For women, tradition or habit to look beautiful has become a daily habit. But most are not realize that some pretty habits are actually unhealthy.
Here are some habits that are often done to look beautiful that it is not healthy:
1. Not Cleaning Make-Up
Use make-up too long and forgot to clean it at night is one of the worst habits, which can clog the pores of the skin and even cause acne.
So be sure to always wash your face before you sleep. Also avoid wearing make-up more than 6 hours.
2. Borrowing a Lip Balm Or Lipstick
Sharing is a good habit, but not for certain things, such as lending to each other lip balm or lipstick. By sharing lip balm or lipstick, you just share some of the disease because it is an excellent source of many infections are spread by contact.
3. Borrowing a Comb
Most people carry a comb everywhere he goes, both men and women. But you should not share combs. This habit is not healthy as it can cause the spread of infections of the scalp and dandruff.
4. Touching The Face
Unconsciously, you like to touch the face while the hands are not clean. Hands and nails is a nest of germs, so do not carelessly touching the face because it can easily cause acne.
Not all habits are considered bad are always negative implications for one's life. There was also a bad habit that would provide benefits, as explained below:
1. Drinking Coffee
We've all heard that too much coffee can be bad for you, but there is also evidence to suggest that coffee may help manage your mood. Caffeine will activate brain chemicals like dopamine and serotonin which can improve mood, thus providing a major boost when you need it. Recent studies have even found that women who drank two to three cups of coffee per day had a 15 percent lower risk of depression. However, researchers do not recommend drinking more than one cup a day, while those who never drank coffee advised not to try it.
2. Drinking Beer
Perhaps many people will be pleased to hear that drinking beer good for heart. Beer contains antioxidants to nourish and strengthen bones because of its rich mineral content of silicon. Black beer contains much iron and can also help increase good cholesterol. To get the benefits, researchers suggest to drink one beer per day (or less).
3. Chewing Gum
The habit of chewing gum can help improve short and long-term memory (even though researchers are not sure why this happened). But one thing is for sure, chewing gum can help you lose a little weight by helping you feel fuller. Make sure you choose a sugar-free gum to protect teeth from decay.
4. Not Taking Vitamins
Do not worry if you forget to take a multivitamin for a day or two. Research has shown that people who often take vitamins actually have unhealthy habits. Received a daily multivitamin on a regular basis will not make you protected from the disease, you should focus on yourself to get the vitamin through a healthy diet.
5. Lazed
Try to waste time and do something that makes you laugh, like reading funny comic or watching a comedy show on TV. Results of research at the University of Maryland School of Medicine found that when people are relaxed and watching a funny movie, their blood vessels dilated by more than 50 percent than watching a suspenseful movie. Laughter also triggers healthy chemicals that help ease the pain and make you feel better.
6. Spending Time By Online
According to BBC News, using the internet to activate the brain involved in decision-making and complex reasoning. Surfing the internet can help certain areas of the brain to improve function and develop your reasoning skills.
7. Angry
Although anger is closely related to the risk of depression, but emotion is not entirely bad. In fact, anger can actually help you create a better decision, control the situation and be more efficient in dealing with some problem. Research has shown that anger can reduce the negative effects of stress, which increases heart rate and hormone release. Consider angry as a way for your body to release stress in a healthy way.
8. Crying
Crying can make yourself more loose and allow yourself to be realistic about the actual conditions rather than continue to try to keep going all the time. One study found that newlyweds who are trying to stay positive and do not care about the plight that happened likely to experience symptoms of depression in later life. Allow yourself to be realistic or even sad for your situation will be much better than having to hold back your emotions.
Although prices are relatively cheap, in fact eggs contain a great benefit to health. No exception for pregnant women. The content of choline in egg is known to reduce the risk of babies suffering from the disease and reduce the stress of pre-natal.
The results of the study the researchers from Cornell University suggests that choline may help protect a mother from the effects of stress during pregnancy. Previous research has indicated that the exposure of high cortisol (stress hormone) during pregnancy can make children susceptible to stress-induced illness and chronic conditions. This study increase the evidence of the importance of choline in fetal development.
In his study, researchers involved 24 women in the third trimester of pregnancy who were randomly assigned to consume either 480 milligrams (mg) of choline per day or 930 mg of choline per day for 12 weeks.
Then, the researchers collected samples of maternal blood and placenta and placental tissue samples. They then compared the levels of cortisol and genetic differences between all samples. The researchers observed a lower level of cortisol in the umbilical cord and changes in cortisol, which regulates genes in both placental and fetal tissue in women who had high intake of choline.
"The findings suggest that high intake of choline during pregnancy may counteract some detrimental effects of prenatal stress. Such behavior, neuroendocrine, and metabolic disorders," said lead researcher, Marie Caudill, PhD, of Cornell University.
Caudill revealed that choline has tremendous benefits for pregnant womenbecause it has been shown to play an important role in fetal and infant brain development, affecting the area of the brain responsible for memory and learning ability.
In addition, studies have shown women with low dietary choline has four times greater risk of having babies with neural tube defects, like spina bifida. In fact, other studies have also shown additional benefits of choline include breast cancer prevention, anti-inflammatory, and brain function.
According to Caudill, eggs are a rich source of choline, because it contains 125 milligrams in an egg. It is found exclusively in the egg yolks and egg whites instead. The findings are published in the latest issue of the Journal of the Federation of American Societies for Experimental Biology.
Maybe some of you often stay up late and reduce the hours you sleep. In fact, with enough sleep you are can reduce your weight.
Lack of sleep can make you are lack of stamina, fatigue, and make you are look not fresh. People are happier with more sleep than people who sleep less
Lack of sleep creates hormonal imbalances that affect metabolism. Lack of sleep can lead to increased hunger, decrease satiety, and increased appetite as a whole. You certainly will begin to look for foods that can make you satisfied such as food with carbohydrate, protein, sugar, and high fat.
Sleep can actually increase your body's ability to burn fat. During sleep the body metabolize carbohydrates efficiently to be used as an energy source. Sleep deprivation interfere with the metabolism and causes fat storage and your weight also increases.
Diet is very popular today. Many kinds of diets that are believed to lose weight. But, some of the diet is considered very dangerous for you.
These are the following type of diet you should not try because in fact it is jeopardizing your health :
Tapeworm Diet
Beginning in the early 20th century, the tapeworm is marketed as an improved diet for people who struggle with weight loss. The diet is pretty obvious, you eat the worm (or pills that help the worm grows inside your body) and then the worm will help you reduce your appetite and makes it possible to lose weight. Once you reach the desired weight, you take medicine to kill worms. That's not a diet, but a disease.
Soup Diet
This diet requires that you only eat soup. The cabbage soup is the most popular at that time. Along the day you will only eat soup. This may look healthy. But, the reality is not. You need other nutrients that are important to your body. The diet will reduce the amount of calories, but chances are your weight will go up again very high.
Orange Juice Diet
In this diet you can eat anything without any restrictions. You can eat protein and fat, then you eat 64 ounces of orange juice per day. There is no research that shows this diet can reduce your weight.
Baby Food Diet
Baby food diet was created by popular trainer Tracey Anderson, who has coached stars like Gwyneth Paltrow, Kate Hudson and Jake Gyllenhaal. In this diet, you should eat up to 14 jars of baby food per day. Then, you can have dinner if you want. This diet got a lot of criticism, because baby food is low in calories and too few nutrients for adult sizes.
The use of sugar can be harmful if consumed too much. However, there was a substitute for white sugar is natural and healthy.
Just use a healthy natural sweeteners in your food. Natural sweeteners can protect your teeth from damage, weight control, and not harming other health.
Things that are naturally rarely unhealthy, so you should keep the following list of natural sweeteners :
Palm Sugar
This is one of the best natural sweetener to replace sugar in your daily diet. Palm sugar comes from the nira of palm trees which are naturally processed.
Calories contained in palm sugar more smaller than white sugar. Beside that in the manufacturing process, palm sugar is usually more natural, so that certain substances contained therein are not damaged and remained intact.
If you want to get a healthier body, there's nothing wrong began to replace white sugar with palm sugar if you want to consume coffee, tea, or mixed into other foods.
Honey
Honey is a sweetener that helps you control weight and lower it. One tablespoon of honey with warm water is recommended to lose weight fast.
The health benefits of honey also include curing cough, cold, and mild allergies. Honey is also very beneficial to the skin.
Replace sugar with honey in your beverage and dessert. Green tea with honey will soon become a popular health drink for dieters.
Dried Fruit
Instead of using artificial saccharine or sugar diet to make you sweet low-calorie dish, use dried fruit as a healthy sweetener which is more useful.
Add some dried fruits like raisins, nuts, and the other to pudding and your cakes. They would make a sweet taste without adding calories.
Date
Fresh dates can give you a lot of good energy and calories. Dates are rich in iron and thus give strength. If you crave something sweet after a workout, then you can consume a small bowl of dates. You can also add it to milkshakes and yogurt to sweeten them.
Fruits
All fruit has natural sugar along with lots of fiber to improve smooth defecation. You can use fruits, like apples and mangoes to give a sweet taste in your desserts, like pudding or light pastries.
Stevia Leaves
Other option is to use a natural sweetener stevia, the herb from Paraguay that is used for hundreds of years and has much more sweetness than sugar. These sweeteners contain no calories and usually safe for blood sugar levels.
Fiber can help you slim down and reduce the risk of disease. Here it is six great reasons you should love this nutrient.
We all know that fiber helps aid digestion. Fiber is also good for diabetics because the absorption of sugars in the fiber is able to control blood sugar. Here are six reasons you should eat lots of fiber :
Fiber Makes You Avoid Constipation
Insoluble fiber softens and adds weight to feces, reducing the risk of constipation that uncomfortable. Experts said, high-fiber diet can also reduce your chances of developing diverticulosis, a condition where small pouches are formed in the colon.
Fiber Makes Your Heart Healthy
Adults with high fiber intake had much lower risk of heart disease. This according to a study presented at the American Heart Association meeting last year. It supports research that connects the fiber to a lower level of the blood, cholesterol, stress, and inflammation.
Fiber Can Help You Stay Slim
Scientists at Tufts University in Massachusetts found that women who ate 14 grams of fiber for their daily diet, can reduce the average of four pounds in four months.
Enzymes In Fiber Reduces The Risk Of Type 2 Diabetes
The fiber in the grain estimated reduce the risk of diabetes approximately 35 percent. Foods high in fiber tend to be able to control blood sugar spikes after you eat it. (Diabetes is defined by high blood sugar). Plus, soluble fiber slows digestion which helps increase blood glucose levels.
Fiber Reduce The Risk Of Early Death
National Cancer Institute showed that women who consumed up to 26 grams of fiber per day and men who received 29 grams per day, especially the types of grains could reduce the risk of premature death from any cause by 22 percent.
Many food is believed to provide the best nutrition for your skin. Some of you may have trouble finding the food. Here are a natural substance that is very popular and easily found, which can nourish your skin to its full potential.
What foods will give your skin a healthy, clear, youthful, radiant glow? There are 3 best foods that will make your skin look better than ever before :
Avocado
Avocado is one of the best foods to help problem skin. Because it contains rich in unsaturated fats, Avocados can help keep your skin from dehydration. Anti-inflammatory properties contained in it also helps on any skin swelling that you may encounter.
Tomatoes
If you want to fight premature aging. Then the tomato is the answer.
Not only a source of vitamins, but tomatoes also helps to produce collagen, improve skin hydration, and strengthen your skin cells, thus helping to combat fine lines and wrinkles.
Salmon
Damage caused by the sun on our skin is incredible. Fortunately, we can eat salmon, which rich in antioxidants and Omega. They help nourish our skin, fight free radicals, and enhance the natural light for radiant skin.
Do not waste salmon skins that you eat. Because most of the fats and oils exist in that section. Not only will your skin feel healthier, but also a softer, more powerful, and protected from hydration. Salmon also helps to counteract the symptoms of PMS in women
If you try all three of these foods, you will see your skin look healthier, younger, tighter, and more natural glow.
Body tattooing trend is emerging now. If you are interested to get a tattoo on your body, it looks like you have to think back to these risks.
Tattoo's are very current trends. Both men and women who like many of these cultures. Variety of images are used for cosmetic reasons even follow this trend. However, you should pay attention to some of the following risks:
Allergic Reaction
Tattoo dyes, especially red, green, yellow and blue color, can cause allergic skin reactions, such as an itchy rash on the skin of the tattooed. This can happen even years after You are in tattoo.
Dermatitis
Infections that may occur are usually redness, swelling, pain fester even after tattooed.
Other Skin Problems
Sometimes occur bumps called granulomas around tattoo ink. Tattoos can cause keloids, areas of the skin caused by an overgrowth of scar tissue.
Disease In Blood
If the equipment used to create your tattoo is contaminated with infected blood, you could be exposed to blood-borne diseases and various diseases, including tetanus, hepatitis B and hepatitis C.
Impaired Skin Quality
Tattoos or permanent makeup may cause swelling or burning in the area during the test Magnetic Resonance Imaging (MRI). In some cases, tattoo pigments may interfere with the quality of the skin such as when a person who has permanent eyeliner on the eye.
As we have already know, sex has its own benefits for health. Even sex can be a natural remedy for some health conditions such as headaches and nasal congestion.
Here are nine benefits of sex as a natural medicine, include:
1. Cure Depression
Sex can be a natural remedy for people who are stressed or depressed. When having sex, the body releases endorphins into the bloodstream and cause a feeling of calm and happy.
2. Cure Colds
Another benefit of sex is that it can overcome nasal congestion due to the flu or a cold. Sex may be able to facilitate the natural anthistamin stuffy nose fever symptoms even more.
3. Diet Medications
As you well know, sex takes so much energy to burn calories that pile up and make you fat. Based on calorie calculator, on foreplay, body will burn 2 calories per minute, after penetration, body will burn 6 calories per minute. But the number of calories burned depends on body weight both partners, how long sex and how does the movement and speed of sexual activity.
4. Firming Body Muscle
When someone had sex, almost every muscle in his body works. Sexual activity can tighten the muscles of your body that equivalent of swimming up to 20 laps.
5. Beauty Medications
When making love, women produce estrogen hormones in large quantities. The hormone that makes your skin smooth and shiny hair.
6. Body Odor Medications
The more often you have sex, the more benefits you get. Sexually active body will release large amounts of pheromone hormones. The hormone that makes the body has a distinctive body odor and pleasant.
7. Sedative
Sex can expel restlessness and anxiety and is a natural remedy that is ten times more effective as a sedative in the appeal of the drug valium.
8. Headache Medicine
Sex can relieve headaches by releasing the tension that restrict blood vessels in the brain. Migraine or headache will be much better after you have sex.
9. Skin Drug
Sexual activity is also beneficial to the health of your skin and reduce the risk of suffering dermatitis, rashes and black spots on the skin. Sex produces large quantities of sweat that can cleanse the pores and makes skin glow.
The scientists claim that eating two pieces of cheese a day can reduce type two diabetes by 12 percent. They believe the cheese may actually help prevent type 2 diabetes, a disease that is often triggered by being overweight.
This finding denies the current health guidelines suggest that limiting or reducing the consumption of dairy products and foods high in fat to help prevent disease.
Researchers from Britain and the Netherlands examined the diet 16 800 healthy adults and 12 400 patients with type 2 diabetes in eight European countries, including Britain.
The study, published in the American Journal of Clinical Nutrition found that volunteers who ate at least 55 grams of cheese a day (about two slices), 12 percent lower risk from suffering type 2 diabetes. This is the same as if we eat 55 grams of yoghurt a day.
Over the years, the UK National Health Service or National Health Service (NHS) has been advised to not eat red meat, milk, or cookies because they contain too much saturated fat which believe will increase high-cholesterol and the risk of diabetes.
But the researchers, including academics from the Medical Research Council, Cambridge, said that not all saturated fat is dangerous. Some saturated fats may even be beneficial.
Probiotics Bacteria in cheese and yogurt can lower cholesterol and produce certain vitamins that prevent diabetes. Cheese, milk and yoghurt are also high in vitamin D, calcium and magnesium, which can help protect themselves from diabetes.
Diabetes occurs when the body does not produce enough insulin to control blood sugar levels. Symptoms of type 2 diabetes include feeling very thirsty, need to drink water frequently and constantly feeling tired.
Although the disease can be treated through methods such as dietary changes, medication, and injections, diabetes can cause serious complications if not treated.
But doctors still warn against eating too much cheese and other dairy products, hoping to ward off diabetes. They recommend a healthy balanced diet, rich in fruits and vegetables, and low salt and low in fat.
Fasting is not just religious activities as required of Muslims. Moreover, fasting gives a remarkable effect for improving health.
If accompanied by proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you can get the maximum benefit from fasting. Here are six benefits of fasting for health.
1. Fasting helps eliminate harmful toxins in the body. Fasting is often used as a method to detoxify the body naturally. This is because, the condition of the empty stomach during fasting will work optimally when breaking. When the stomach is empty, the absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of food residue or nutrients that did not work perfectly absorbed by the body. So that the body was no longer save the pile of leftover food that could rot.
2. By fasting, the body and digestive system can rest. Thus, the digestive organs such as esophagus, stomach and intestines could work better and maximum when you start eating again.
3. Fasting also helps relieve pain in the joints for the people who suffer from arthritis or rheumatoid arthritis. A study showed an association between improvement in arthritis and increased the ability of neutrophil cells in eradicating the bacteria. Neutrophils is an element that is able to neutralize the toxins and bacteria that cause arthritis.
4. Fasting can overcome high blood pressurewithout medical treatment. Fasting also reduce levels of blood sugar and cholesterol. When fasting, we will automatically eat less foods especially those containing fat, sugar and high cholesterol. This resulted in lowering cholesterol and blood sugar. If accompanied by a diet of healthy food at dawn and breaking fast, the benefits would be more optimal.
5. Reduction in water consumption during fasting, can help overcome the excessive accumulation of fluid in the body. The process of 'drying' will overcome the swelling of the abdomen, legs and knees which commonly experienced.
6. Although not very significant, fasting is also useful for those who want to lose excess weight. By fasting, we will automatically resist the urge to snacking and meal frequency is also reduced. But remember, the process of weight loss will difficult to happen if when breaking you eat more foods high in sugar and calories than vegetables and fruit.
Those are some benefits we will get by fasting. Hopefully this article useful...
Make the fruit as one of your daily menu. Besides a wealth of nutritional benefits that make healthy, fruit can help you to always youth. Youth related to the quality of healthcare. Shown as age 30 when you are 50 years old is not an impossible thing, if you are like to eating fruits since early.
Fresh fruits contain different nutrients beneficial to the body. They provide an adequate amount of calcium, magnesium, vitamin C, iron, beta carotene, and folic acid with a super low calorie, so do not worry about obesity.
Here are fruits that able to maintain the freshness of your face always looks so young in old age later :
Citrus Fruits
Various kinds of Sunkist, citrus fruits like oranges, tangerines, limes and grapefruit are very rich in vitamin C. It is important for the synthesis of collagen, a major structural protein of skin.
Berries Families, Grapes, Beets, and Cabbage
Blueberries, blackberries, cherries, red and purple grapes, beets and purple cabbage contain antioxidant compounds, that help you reduce fine lines.
Apple
frequently eat apples can stimulate collagen production. Necessary for the production of collagen to maintain skin elasticity to minimize wrinkling of the skin.
Watermelon
Fruit in which 92 percent consists of water is rich in vitamin C. This is a good way to hydrate your body. Use the watermelon to be used as a juice or a delicious smoothie, or just a bite just to keep your youth untainted.
Blueberry
Blueberries are rich in vitamins B6, C, K and dietary fiber. It also gives your body an important antioxidant. Chemical studies in the U.S. by the Agricultural Research Service has found that blueberries contain chemicals, that slow down the aging process by increasing brain power.
The Other Antioxidant-rich
Melon, peach, and apricot has an important antioxidant that is very useful to fight the aging.
To prevent cavities, children and adults recommended to brush the teeth 2 times a day. But now scientists have discovered a new way to prevent cavities, it is estimated this way are able to maintain healthy teeth for life.
Was Jose Cordoba from Yale University and Erich Astudillo from Universidad de Santiago, Chile which claimed to have discovered the chemical molecule called 'Keep 32'. Molecule which named for the number of human teeth were claimed to be able to get rid of all the bacteria that cause cavities in just 60 seconds.
Cordoba and Astudillo itself has been doing research since 2005 to find a molecule and successfully get a provisional patent for the molecule.
Now both were submit proposals to use the molecule tooth hygiene products after doing experiments on humans during 14-18 months. Both believe this product can make a profit 300 million U.S. dollars in the first five years only.
"These molecules not only be inserted into the gum, but also in products such as toothpaste, mouthwash, dental floss, chewing, night gel which be kept in the mouth for at least 60 seconds," said Astudillo which also CEO Top Tech Innovations, a company that holds Keep 32 patents molecules as reported from CBSNews.
Astudillo hopes to offer his inventionto companies that make tooth hygiene products such as Colgate, Proctor or Gamble, as well as candy manufacturers such as Hershey or Cadbury.
Although some say that this molecule remains to be proven in order to be used in a variety of methods without giving a specific health consequences as well as the fluoride, the researchers remain optimistic. Cordoba and Astudillo themselves was preparing to negotiate their invention with the the five leading companies.
With the development of such advanced technology, Japan has been able to make a 'big leap' in the treatment of cancer and heart disease. But in fact it was not solely due to its technology.
Their healthy lifestyle makes the Japanese live longer and healthier. As quoted from the Self, here are some healthy habits of Japanese people who could be emulated.
1. Eating Seaweed
Seaweed is one of the main ingredients of Japanese dishes. Literally, seaweed contains multivitamins containing potassium, calcium, magnesium, iron, iodine vitamin C, fiber and carotene duties.
2. Eating Fish
Japanese people have a habit to consume tuna, mackerel and salmon. These three fish were believed contain omega-3 fatty acids, which can reduce the risk of heart disease and breast cancer.
3. Drink Green Tea Or Ocha
According to the research, people who drink six cups of tea a day had 36 percent lower risk of heart disease. Antioxidants may also reduce the risk of osteoporosis and cancer.
Numerous studies have also said that the chemical compounds and the antioxidant EGCG catechins found in green tea, could accelerate the metabolism of the human body. Metabolism is the process of converting food nutrients and calories into energy that the body needs to perform the activity.
If a person's metabolism increases, it will be easier for him to lose weight. Green tea can also reduce up to 70 calories a day.
4. Eating Slowly
In Japan, everyone was taught to enjoy every bite of food. Why eating slowly is good for health? That's because the brain takes about 20 minutes to state that the stomach is full.
5. Avoid Eating On Large Plates
Japanese people are accustomed to eating with smaller plates and bowls. The use of chopsticks also makes Japanese people eat little and slowly. The habit of choosing small plates are believed to help control someone eating.
6. Discover Zen
Japanese sport usually combine the two factors, that is physical and mental. Activities such as yoga and meditation are proven to reduce stress and prevent dementia as well as train someone concentration.
Look prettyis a pride for a woman, especially in their teens, although sometimes have to sacrifice the health. Some cosmetics that used, contain harmful materials that can be absorbed into the body.
A study carried out Environmental Working Group (EWG) on blood and urine samples in 20 young women aged 14-19 years showed that it contains dangerous materials. Most of them are the triggers of cancer, some can affect the hormonal balance.
The researchers identified no fewer than 16 kinds of dangerous compound that believed to come from either powder cosmetics, perfume and so on. 16 hazardous materials then classified into 4 groups.
Here is a fourth class of dangerous material meant.
1. Phthalate
These materials are also used in the manufacture of plastic to elastic properties. Impact on the health if inhaled or ingested in some measure are triggering the reproductive system disorders, asthma and allergies.
In cosmetics, phthalates used as an extra solvent in a variety of fragrance products.
2. Triclosan
Directly, triclosan used in some soaps and toothpaste products that can lead to health problems when it reacts with the aquatic or watery environment. One of them is a disruption in thyroid hormone balance.
Excessive use of triclosan also trigger indirect effects on health, ie, by triggering germ resistance or immunity to antibiotics. Effects are the emergence of super germs (superbug) that cause disease that not susceptible to eradicate with antibiotics.
3. Paraben
These compounds are used as a preservative in instant noodles. this compounds have side effects if used over the safety threshold. Because of its similar to the hormone estrogen. in the body this compound will lead to imbalances that could increase the risk of breast cancer.
In cosmetics, parabens are often used as a mixture of soap, shampoo, toothpaste and deodorant. direct contact with the skin can cause allergies in sensitive people.
4. Synthetic Fragrances
Some animal species naturally spend fragrance called pheromones, whose function was to attract mates in the breeding season. By humans, this fragrance was made copied and used in perfumes, as well as some types of soap and hair care products.
Several types of synthetic fragrances are known to cause cancer in animals. Although not yet tested in humans, strongly suspected this compound also increases the risk of cancer in humans.
Tiredness sometimes make the body become dehydrated. Drank a glass of water can be the best way to hydrate the body. Unfortunately, not everyone likes to drink water. Quite often, people prefer sweet drinks which believed to restore the body ion that loss and prevent dehydration.
However, you should not drink it. There are some good drink instead of water when dehydrated hit.
Coconut Water
Coconut water is the best alternative to overcome dehydration and very safe to consume throughout the day. Coconut water also contains a good variety of minerals, like potassium, calcium, sodium, sulfur, phosphorus and chloride.
This drink is also useful as a diuretic, which is very effective to accelerate the expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low fat, so it is more nutritious than the milk.
Buttermilk
Buttermilk is the milk The rest of after the fat removed from the condensed milk. The rest of milk is highly recommended for people with stomach disorders, because the milk is working to neutralize the acid released by the stomach. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.
Acid content of the buttermilk also fight bacteria and germs. To control the diarrhea, try to drink buttermilk mixed with a little salt, three to four times a day.
Citrus Fruit Juice
A glass of fresh lemon juice or the packaging is the best way to get instant energy. These drinks contain lots of vitamins and antioxidants that can refresh the tired body.
Soup
Warm soup every day to be the healthiest way to restore the fluid in the body. These foods also contain a complete vitamin, mineral and energy generator. Steamed vegetables in them also have high nutritional value and can filling the stomach.
Popsicles
Popsicles are a frozen juice thath can be used as the best alternative instead of of water. In the ice cream contains 60-65 percent water. So, when you feel tired and thirsty, you can eat ice cream that can boost your energy and help to get rid of hunger.
Genetic factors can affect a person's risk to heart disease. But the good news, the disease can be prevented. You may have heard the wise advice that said, to keep the heart healthy, you should eat nutritious food and regular exercise.
Here are some suggested types of drinks that can help maintain heart health:
1. Coffee
Perhaps this sounds strange. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.
A long-term studies and large-scale, which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.
Suggestions: Drink between 2 to 4 cups of coffee a day. But if you are suffering insomnia, anxiety and exhausted, just drink one glass.
2. Pomegranate Juice
the experts from University of California found that the antioxidantcapacity of pomegranate juice is three times higher than red wine and green tea. In fact, early studies showed that regular consumption of pomegranate juice can reduce cholesterol, reduce arterial plaque and improve blood flow to the heart.
Suggestion: If possible, avoid the extra sweetener when making pomegranate juice
3. Red Wine
Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).
Suggestions: For women, it is recommended no more than 1.5 cups a day. and for the men, no more than 2 cups.
4. Black Tea
Black tea is produced through the fermentation process after the leaves are harvested and dried. This process changed the chemical composition of leaves, resulting in a powerful antioxidant that helps support cardiovascular health. Black tea has been proven to reduce the risk of stroke, reduce LDL (bad cholesterol), improve blood vessel function and increase blood flow in coronary arteries.
Suggestions: The longer you dip the tea, the more phytochemicals benefits you obtained. Therefore, serve tea with hot water will be much better to keep the antioxidant content is maintained. Drinking several cups of black tea each day may help reduce the risk of heart disease.
5. Green Tea
Such as black tea, green tea contains many antioxidants that good for the heart. The main difference is that green tea is not fermented. A 2004 study showed that drinking green tea in large quantities can prevent the risk of coronary artery disease. There are many studies linking consumption of green tea with lower cholesterol, can prevent blood clots and stroke.
Suggestions: Drink 1-3 cups of green tea a day.
6. Water
Dehydration can contribute to multiple risk factors to coronary heart disease, including gore. When you're dehydrated, blood becomes more viscous. This condition makes your heart expend more energy to pump blood throughout the body. Even, chronic dehydration can cause hypertension (high blood pressure).
Suggestion: Most experts recommend at least in a day a person should drink 8-10 glasses of water (to adults). But the number of recommendations that must be taken can not applies to every person and every condition. To be sure, do not allow your body to become dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as obtain the benefits of antioxidants.
What are the things that can make our body fat? Let's find out:
1. Lack of Sleep
Metabolic processes can work well if your body gets enough rest. If you lack of rest, the body can stressed that cause chemical reactions in the bodyincreases, this will stimulate the emergence of appetite. Some people believe that eating before bedtime will make you sleep better, but the truth is you're saving the fat in your body. Therefore, go to sleep about 8 hours a day.
2. Heavy Stress
Stress also able to become contributing factor to weight gain. If you stressed, some people have a tendency to run on the food. This is because food, especially those containing elements of a high carbohydrate, can increase levels of serotonin in the brain, causing a calming effect. Therefore, if you're stressed, find other activities to suppress it, for example with exercise.
3. The Effect of Drugs
The effects of each drug is different for consumers. There are effects that can cause sleepiness, increased appetite, convert the blood sugar into fat, and so on. Therefore, do not forget to always consult with a physician about medications and vitamins you consume.
4. Health Problems
Any other cause why the body easily stretched is hypothyroidism. Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormones in the body. Thyroid deficiency can causing substandard body metabolism, decreased appetite, and increased body weight. Symptoms of these disorders are easily tired and lethargic, hoarseness, flu, easy drowsiness, and headache. If you are having those symptoms, see a doctor immediately.
5. Menopause
After menopause, women are no longer as strong as when she was young. the body's metabolism slows down and hormonal system changes (diminishing estrogen), causing excessive appetite, depression, and even lack of sleep. Therefore, it is highly recommended from now, before the menopause arrives, every woman should have a regular exercise time. Besides good for health, fitness, maintaining body weight remained stable, diligent exercise can also strengthen your bones.
So let's live a healthy life from now on! Think positively and exercise while maintaining your diet healthy. Spirit!
