How to Eliminate Abdominal Fat in Men

Abdominal fat accumulation is likely to affect nearby organs and may increase the risk of type 2 diabetes. Men are more prone to the accumulation of fat in the abdomen, so it should make an extra effort to get rid of it.

The mostly solution to this problem is to do a few sets of sit-ups a day. By exercising the abdominal muscles can certainly get rid of fat in the abdomen, but he can lose excess weight without sit-ups to follow tips from others as well.

As reported onlymyhealth, a man can do these three tips to cut fat in the stomach:

1. Burn More Calories Than You Consume

The main rule to get rid of body fat is by burn more calories than the amount of calories you consume. This also applies to the excess fat in the abdomen.

By burning at least 500 calories a day, men can lose weight at a steady pace up to one kg every two weeks. Therefore, you need to manage your calorie intake and physical activity. Cardio activity is essential for burning calories, such as sprinting and swimming.

2. Choose Foods Containing Carbohydrates With Low Glycemic Index

Consumption of carbohydrates is essential for the body to remain powered during the move. But not all carbohydrate foods good to eat, choose foods that contain complex carbohydrates.

Simple carbohydrates will only increase the accumulation of fat around the abdomen that is often obtained from foods such as donuts, cakes, biscuits, pasta, white bread, and so on. A good example of complex carbohydrate consumed is coming from fruits and vegetables, whole grains, brown rice, some beans and sweet potatoes.

Complex carbohydrates are processed at a slower rate than simple carbohydrates. But the simple carbohydrates causes insulin spikes that cause the body's metabolism slows down and carbohydrates are stored as fat in the abdomen.

3. Increase The Intake Of Water

Consumption of at least 5 liters of water each day. One third of this amount should be consumed soon after you wake up in the morning. This will make the body avoid dehydration throughout the day and make organs works better.

Water intake can also work as chitterlings and prevent you from eating too much. Make sure you drink water at least half an hour before eating and do not take a drink over time as it may inhibit the digestion process.

Tips How To Overcome the Jetlag

Traveling by plane to various places is fun. How to overcome the time difference that often makes us jetlag?

Flying across the country or abroad become commonplace. The time difference makes it sometimes we can not do much. Of course you do not want to waste your time due to jetlag.

Jetlag symptoms include fatigue, insomnia, dehydration, irritability, memory problems, and stomach problems. According to Peterson, there are some simple ways to avoid jet lag and enjoy your vacation

"Sleep early in the previous night, if you need to get up early for a flight. Drink a glass of water when you wake up in the morning and have breakfast. Do not packing in the end of times, this can make you stressed. Also, avoid alcohol and caffeine which can disrupt your sleep and dehydration. Maintain a healthy diet, and do not consume soda and sugary foods because it will worsen your jet lag symptoms, "said Peterson.

If you go by plane at night, do not hesitate to sleep on the plane, rest your body. But if you go during the day, you have to stay awake. That said Peterson.

If you have trouble sleeping after you arrive, it is useful to take melatonin supplements.

"What this does is allow your natural circadian rhythm to re-balance itself," said Peterson.

How to Quickly Recover From Illness

Sick is not fun. Besides making the body helpless, sick for too long can also reduce your productivity. In order not to linger lay limp, there are several ways you can do in order to quickly recover from illness.

Recover quickly from illness is essential. Viral infections such as dengue, typhoid fever or chicken pox usually requires a longer recovery period.

Here are a few ways you can do to recover quickly from illness :

1. Get Enough Rest

You do not need to be a superhero when sick. Try to rest as much as possible. The body will gain strength only when you get the right break. So, do not move too much until you are strong enough.

2. Eat Foods That Provide Energy

Some foods such as chicken soup, eggs, milk and others may increase the strength. There are also artificial nutrition supplements like protein powders and fiber biscuits that help you recover strength.

3. Repair The Digestive System

You may have severe digestive problems during the recovery period. First, eat foods that are easily digested, do not eat spicy foods, acidic or fatty foods, and eat with a short interval of time.

Several powerful drugs can kill bacteria that make the digestive system is weakened. Therefore, yogurt or buttermilk may help regrow good intestinal bacteria.

4. Do Not Let The Flagging Controls The Body

Often when sprawled in the house for days, it will make you feel lazy. This condition is not because of fatigue, and you have to fight if you want to recover.

Rest as much as necessary, but still do basic things like bathing, and walking around the house.

5. Taking Supplements

The body will usually suffering vitamin deficiency after severe illness, because eating improperly will deplete the reserves of vitamins and minerals from the body.

For example, malaria kills hemoglobin so you need iron tablets. To be able to return strong, body needs some vitamin supplement to improve general health.

5 Best Tips for Your Healthy Lifestyle

"Health is wealth" the saying goes. You can not say enough produce wealth when you are sick. It is therefore important to maintain a healthy lifestyle.

There are five tips for healthy living that can be applied in your daily life for your healthy life.

1. Food

Health of each person depends on what he ate. And people who eat a balanced diet, rich in carbohydrates, protein, vitamins and minerals, fats and oils and water must be healthy.

His body will develop enough antibodies that will fight against any antigen that comes into the body. All cells and tissues damaged by everyday activities will be refilled.

Also people who consume lots of alcohol, smoking, taking hard drugs, etc., would endanger his health. These things will destroy the immune system, cells and tissues.

This will result in diseases such as cancer, high blood pressure, diabetes etc.. The question is, what do you eat? What do you usually eat? Think and act now for your healthy life.

2. Exercise

exercise is essential for healthy living. This allows us to stretch the muscles and tissue, burn fat in our bodies, making the circulatory, digestive, respiratory, and excretory systems we are working properly.

exercise makes us sleep and rest well. The benefits derived from exercise are so many. There are different types of exercise we can do such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.

You can choose from one of them. Try to sweat as much as possible. Exercise at least two hours each week.

3. Take a Break

The body is like a machine that can break down if not refrigerated after working long hours. Rest helps the body become more fresh, more efficient and certainly more productive.

While we rest, your metabolism slows down, that is when the improvement in cell and tissue occurs. Some people have abused their bodies with the work throughout the year and in the end is damaging their body system. Take a moment to vacation and relax, this is very good for your health.

4. Work

Employment is critical to maintaining a healthy life. Work can create wealth, and wealth is used to maintain a healthy lifestyle. A proverb says "He who does not work should not eat".

Do not ever be lazy, there are many things to do to create wealth, get involved in the work and make your life happy.

5. Environment

Where we live determines our state of health. An environment, a mosquito-prone dirty air, polluted areas would be harmful to our health. If we keep our environment clean, then surely our lives will always be healthy.

Our health can be maintained or destroyed depending on our lifestyle. Therefore keep a healthy lifestyle starting today.

Fasting Tips for Ulcer Patient

Fasting is a duty for every Muslim. However, what about the people with an ulcer?

Ulcer disease is a disorder caused due to lax in regulating the diet. Due to this, the patient must bear the pain in the stomach when the disease appears.

While the month of Ramadan, Muslims must fasting. Whether Is it safe for people with ulcers to run fast?

Here are some fast tips that can be done for people with stomach ulcers:

Eat Regularly

Do not forget to eat according to the nutrients it needs at dawn, breaking with ta'jil, and a complete meal after praying.

Fatty and Spicy

Avoid a lot of fat consumption when breaking and dawn. In addition, people with ulcers should also avoid spicy foods when breaking the fast.

Gas-containing Foods and Coffee

Foods usually contain high gas could trigger a recurrence of ulcer. Therefore avoid gaseous foods and vegetables, such as cabbage and mustard. Also avoid high consumption of caffeine such as coffee drinks.

Those are some tips that are recommended for ulcer patients during fasting. I hope the above tips are useful for us all. Happy Fasting

Healthy Foods for Kids

Kids are very difficult to get a good nutrition. This is because they only eat what they likes. Foodstuffs can help you keep providing the best nutrition for them.

Many processed foods are less healthy, snacks in school, would make parents worry about nutrition for their children. But do not to worry, here are a nutritious food for both the growth and development of your child:

Salmon

Fatty fish such as salmon is the best source of omega-3 fats that have been shown to improve cognitive function in babies and children. Omega-3, especially the type known as DHA is an important component of brain cell membranes. Research shows it's never too late to get the intake of omega-3 to improve nutrition for your child's brain.

Peanut

Dramatic fluctuations in blood sugar can bring out the cranky side of your child, choose foods that help stabilize blood sugar levels is key to keeping kids happy and healthy. Nuts are a source of soluble fiber, a material that regulates blood sugar and may help soften the mood changes and emotions become quiet. Nuts contain a powdery substance that has a smooth texture, good for the kidneys.

Oats

A bowl of hot oatmeal is a good breakfast and useful for your child. Oatmeal is rich in fiber, whole grain oats supply the flow of energy that can last a long time to energize the body and brain of your child.

Eggs

The kids are growing up, their muscles are growing and need lots of nutrients. It's important for them to get high-quality protein, such as contained in eggs. To reduce saturated fat and cholesterol in the yolk, you can make it in a omelets, and add the vegetables into it.

Spinach

Spinach offers the trifecta, the materials needed to improve eye health, beta-carotene, lutein, and vitamin E. Nutrients can maintain the health of your child's eyes. In order for children are not picky when eating spinach, you can vary the spinach into the mix of other dishes.

How To Face the Menopause

Symptoms of menopause in women are quite disturbing activity of the body. But if you know about facing menopause, you can treat symptoms of menopause in an appropriate manner.

exercise can improve quality of life for women with menopausal symptoms. If the body is feeling hot every time, you can try doing breathing like yoga. Inhale deeply through your nose, then out through your mouth slowly, this can help you to cope with hot flashes.

You also should avoid drinks that are too hot, spicy foods, alcohol, caffeine, or an external source of heat, such as hair dryers. Stay cool during the day and try to stay calm in the evening by using a fan or air conditioning, place the frozen cold pack under your pillow, or drink cold water.

At menopause, a woman will experience vaginal dryness. During sex, use a vaginal lubricant or moisturizer, such as Astroglide, lubrin.

Avoid heavy dinner and do not use products containing alcohol, caffeine, or nicotine. Maintain a regular sleep schedule and keep the bedroom quiet, cool and dark. If you do not fall asleep in about 15 minutes after trying to sleep, it's better to do light activity until you feel really sleepy.

6 Ways Avoiding Disease At The Desk

Many hours sitting at your desk is not a healthy routine, because the physical activity is very limited. Fortunately there are many easy ways you can do to deal with the threat of diseases caused by working too long at your desk.

Here are some ways to avoid illness when you have to work long hours at the office:

1. Drinking Enough Water

Water is not only important to prevent dehydration, but also can shed toxins through the kidneys. For those who are fasting, drinking enough water at the dawn of time it will be very beneficial.

2. Walk As Much As Possible

The number of tasks to be completed should not be a reason to linger sat at the computer. The human body is only designed to be quiet in one position for 20 minutes, then had to stand and walk if you do not want to suffer back pain and muscle.

3. Choose The Most Comfortable Chair

The ideal seating position that makes the eye parallel to the screen, while the legs are slightly lower than your hips so your back does not hunched. Choosing the right chair is not only to avoid sore muscles, but also can improve concentration and productivity.

4. If You Tired Of Sitting, Just Standing

Please do not hesitate to immediately stand up when it starts to feel bored sitting, because sitting over time can increase blood pressure and blood sugar levels. But do not keep up too, because it may cause varicose veins and swelling due to fluid that accumulates in the legs.

5. Clean The Mouse And Keyboard Regularly

Research shows, mouse and keyboard sometimes much dirtier than a toilet seat. If you does not want to be sick by inhaling the germs that stick in there, you should clean the items most frequently touched regularly.

6. It Should Be Neat, But Do Not Overdo It

Neat desks are more comfortable, but obsessed with neatness can actually stressful because you will definitely want to fix it. Occasionally let a bit messy, because according to research that a bit messy desk makes the brain more creative.

Tips to Avoid Cellulite

Cellulite has always been a problem for every woman. There are some natural ways you can do to avoid the cellulite. What are they?

Cellulite occurs in parts of the body where we store fat. When the fat is growing, will appear as skin changes and becomes dimpled and unattractive. Here are natural ways to avoid the cellulite:

Eat an Apple

In apple, there is a type of soluble fiber that helps detoxify the digestive tract and make you go to the toilet more often. Fruits and vegetables such as pears, bananas, citrus fruits, carrots, and cabbage can also be an option.

Avoid Excessive Sugar

Excessive sugar can interfere with the way our bodies metabolize vitamin C - a vitamin that is essential for the formation of collagen and elastin. Therefore, reduce foods with excess sugar.

Fresh Foods, Raw Fruits and Vegetables

Many processed foods contain chemicals that can disrupt your body's metabolism. By eating fruits and raw vegetables, you'll get the maximum benefit from vitamins they contain.

Consumption of Onion and Garlic

Onion and garlic contain sulfur compounds that strengthen your immune system, which will take the pressure of the lymphatic system. They also cleanse the blood and lymph from the toxins.

Consumption of Organic Foods

Organic foods are free of pesticides, insecticides, hormones, and artificial flavourants which will reduce the amount of toxins your body.

Consumption of Foods With Bioflavonoids

Red wine, blueberries, cherries contain bioflavonoids and antioxidants. Antioxidants to feed your skin and works together with vitamin C to maintain the strength of collagen to firm up the overall structure of the skin.

The Easiest Ways to Keep Toothbrush Hygiene

Brushing the teeth is very important to get the condition of teeth and mouth healthy. But you also need to pay attention to hygiene toothbrush toothbrush because it saves a lot of germs that are harmful to your oral health.

Here are 5 easiest ways to keep your toothbrush clean :

1. Keep Your Toothbrush Away From The Toilet

Most people put the bath equipments including your toothbrush in the bathroom for easy access. But you need to know that when you're flush the toilet, bacteria in the feces may burst into the air to as high as 6 feet and can land anywhere, including your toothbrush.

Move the storage location of your toothbrush away from the toilet or store them in a special rack to store your toothbrush to prevent bacterial contamination of the toilet.

2. Save Your Toothbrush Properly

American Dental Association (ADA) recommends to rinse your toothbrush with tap water after use. Then toothbrush should be kept in an upright position so that the toothbrush not contaminated by the surface bacteria.

3. Do Not Save The Toothbrush In Closed Containers

Actually store toothbrush in closed containers to prevent bacteria have negative side effects. Wet environment in sealed containers can become breeding grounds for microorganisms that are more dangerous than the bacteria.

4. Do Not Share Your Toothbrush

Do not use a toothbrush together or alternately with other people. This can lead to exchange of germs from the mouth to toothbrush or otherwise.

Separate storage of your toothbrush with another person's toothbrush, even other family members toothbrush. Or be sure that each toothbrush not touching each other.

5. Replace The Toothbrush Regularly

ADA suggests that the ideal toothbrush should be replaced every 3 to 4 months. Toothbrush bristles are frayed or worn less effective at cleaning the teeth. child's Toothbrush may need more frequent replacement. You also need to replace your toothbrush after you are suffering from toothache.

How to Prevent Dehydration During Fasting

During Ramadhan, Muslims around the world must fasting. Well, during the fast fluid intake would reduced. The result is, the body become weak and dehydrated. What should we do? Here are simple tips to prevent dehydration during fasting :

1. Reduce the intake of caffeine. Caffeine makes the body more dehydrated. As a result, the faster you will be thirsty.

2. Eat foods that contain lots of fluids. You can choose foods that have high water content. For example, watermelon, melon, cucumber, and tomatoes.

3. Drink plenty of water after the break and dawn. But do not overdo it! Slow but regularly.

Let's identify the common symptoms of dehydration:

1. Flagging

2. Fatigue

3. Dizziness

4. Fainting

5. Muscle Cramps

6. Low Blood Pressure

7. Constipation

Fasting can make your body become healty. However, we also must know how to maintain health during fasting. Holy month of Ramadhan giving a blessing to every Muslim around the world. So, always keep the the intake of nutritious foods and exercising diligently during fasting.

Fruits That Can Make You Younger

Make the fruit as one of your daily menu. Besides a wealth of nutritional benefits that make healthy, fruit can help you to always youth. Youth related to the quality of healthcare. Shown as age 30 when you are 50 years old is not an impossible thing, if you are like to eating fruits since early.

Fresh fruits contain different nutrients beneficial to the body. They provide an adequate amount of calcium, magnesium, vitamin C, iron, beta carotene, and folic acid with a super low calorie, so do not worry about obesity.

Here are fruits that able to maintain the freshness of your face always looks so young in old age later :

Citrus Fruits

Various kinds of Sunkist, citrus fruits like oranges, tangerines, limes and grapefruit are very rich in vitamin C. It is important for the synthesis of collagen, a major structural protein of skin.

Berries Families, Grapes, Beets, and Cabbage

Blueberries, blackberries, cherries, red and purple grapes, beets and purple cabbage contain antioxidant compounds, that help you reduce fine lines.

Apple

frequently eat apples can stimulate collagen production. Necessary for the production of collagen to maintain skin elasticity to minimize wrinkling of the skin.

Watermelon

Fruit in which 92 percent consists of water is rich in vitamin C. This is a good way to hydrate your body. Use the watermelon to be used as a juice or a delicious smoothie, or just a bite just to keep your youth untainted.

Blueberry

Blueberries are rich in vitamins B6, C, K and dietary fiber. It also gives your body an important antioxidant. Chemical studies in the U.S. by the Agricultural Research Service has found that blueberries contain chemicals, that slow down the aging process by increasing brain power.

The Other Antioxidant-rich

Melon, peach, and apricot has an important antioxidant that is very useful to fight the aging.

Get a Slim Body by Walking

Do not be confused to set of ways to lose weight. Walking is the right choice to done regularly.

For those who are overweight or obesity, you certainly want a way to lose weight easily. If you want to make it happen, walking can be an alternative agenda to realize your dreams.

As reported by Healthmeup, walking is one kind of cardio exercise that can help you to lose weight. However, you need to keep up with regular breaks, and focus control with the intake of healthy eating.

Because the program's success can be achieved by diet was originally supported by light physical activity in daily routines, such as walking briskly, balance it with a healthy diet, and maintain control with smart food portions. If so, weight loss is not a dream.

technically, weight will not decrease if you just take a relaxing stroll in the park. Effective way that can be tested, you can run fast for about a mile every day.

Brisk walking is recommended as one of the exercises to maintain your weight, especially for the elderly. In addition to effectively lose weight, Brisk walking can prevent and reduce the risk of osteoporosis. Brisk walking also make you energetic and able to control cholesterol levels in the body.

The Best Way to Decrease Cholesterol

Cholesterol is a fat-like substance that provides energy for body cells. Normally, cholesterol is produced from carbohydrates and fats we eat. Originally, cholesterol is essential for the body to work in a proper way. However, too much cholesterol in the body causing buildup on artery walls and increases the risk of cardiovascular disease.

Thus, it is important to decrease cholesterol in your daily diet, especially if tests have proven that your cholesterol level is too high. Here are the best ways to decrease your cholesterol levels :

Stop Smoking

Smoking causes the inner lining of the arteries or the endothelium is damaged. carcinogens and carbon monoxide generated from cigarette smoke makes your arteries more vulnerable to spasm, causing high levels of cholesterol in the blood.

Poisonous gas produced by burning tobacco can increase levels of bad lipoproteins in the body. This will create a lack of oxygen in body tissues and destroy red blood cells. At this time, smokers can also suffer heart palpitations that can affect their overall quality of life.

Regular Exercise

Are you trying to prevent high cholesterol or you have been diagnosed with it, exercise becomes a very effective drug for this big problem. This based on a short study to suggest that exercise helps to lower cholesterol levels and keep a person from heart disease.

When you exercise, your body will burn calories. This can reduce the accumulated fat. Regular exercise can reduce LDL (bad cholesterol) and raise HDL (good cholesterol).

No matter the type, intensity and genre of exercise you do. Experts suggest that at least 40 to 60 minutes of exercise each day helps in losing five to 10 percent of LDL cholesterol and HDL cholesterol can be increased from three to six percent.

Avoid Saturated Fats And Get Rid of Trans Fatty

If after checking you declared has a high levels of cholesterol, then you should avoid fatty meats, egg yolks, fried foods, whole dairy products and commercial products are baked. This is because saturated fats and trans fats increase LDL (bad cholesterol) more than the recommended level of cholesterol.

The recommended daily intake of saturated fat is 20 grams or less, so watch out for foods that contain high levels of saturated or trans fats and make sure you stay below the recommended daily level.

Consume Alcohol In Moderate Amounts

Dose in alcohol consumption in moderation is one to two glasses of alcohol per day for men and one alcoholic drink per day for women. However, if you exceed this amount then you are more possible to store fat and increase the size of the waist circumference, thereby increasing your cholesterol levels.

6 Healthy Habits of Japanese People That Can be Imitated

With the development of such advanced technology, Japan has been able to make a 'big leap' in the treatment of cancer and heart disease. But in fact it was not solely due to its technology.

Their healthy lifestyle makes the Japanese live longer and healthier. As quoted from the Self, here are some healthy habits of Japanese people who could be emulated.

1. Eating Seaweed

Seaweed is one of the main ingredients of Japanese dishes. Literally, seaweed contains multivitamins containing potassium, calcium, magnesium, iron, iodine vitamin C, fiber and carotene duties.

2. Eating Fish

Japanese people have a habit to consume tuna, mackerel and salmon. These three fish were believed contain omega-3 fatty acids, which can reduce the risk of heart disease and breast cancer.

3. Drink Green Tea Or Ocha

According to the research, people who drink six cups of tea a day had 36 percent lower risk of heart disease. Antioxidants may also reduce the risk of osteoporosis and cancer.

Numerous studies have also said that the chemical compounds and the antioxidant EGCG catechins found in green tea, could accelerate the metabolism of the human body. Metabolism is the process of converting food nutrients and calories into energy that the body needs to perform the activity.

If a person's metabolism increases, it will be easier for him to lose weight. Green tea can also reduce up to 70 calories a day.

4. Eating Slowly

In Japan, everyone was taught to enjoy every bite of food. Why eating slowly is good for health? That's because the brain takes about 20 minutes to state that the stomach is full.

5. Avoid Eating On Large Plates

Japanese people are accustomed to eating with smaller plates and bowls. The use of chopsticks also makes Japanese people eat little and slowly. The habit of choosing small plates are believed to help control someone eating.

6. Discover Zen

Japanese sport usually combine the two factors, that is physical and mental. Activities such as yoga and meditation are proven to reduce stress and prevent dementia as well as train someone concentration.

5 Healthy Drinks in Lieu Water

Tiredness sometimes make the body become dehydrated. Drank a glass of water can be the best way to hydrate the body. Unfortunately, not everyone likes to drink water. Quite often, people prefer sweet drinks which believed to restore the body ion that loss and prevent dehydration.

However, you should not drink it. There are some good drink instead of water when dehydrated hit.

Coconut Water

Coconut water is the best alternative to overcome dehydration and very safe to consume throughout the day. Coconut water also contains a good variety of minerals, like potassium, calcium, sodium, sulfur, phosphorus and chloride.

This drink is also useful as a diuretic, which is very effective to accelerate the expenditure of urine, diarrhea and heart burn. In addition, coconut water also contains no cholesterol and low fat, so it is more nutritious than the milk.

Buttermilk

Buttermilk is the milk The rest of after the fat removed from the condensed milk. The rest of milk is highly recommended for people with stomach disorders, because the milk is working to neutralize the acid released by the stomach. In addition, the buttermilk is a source of calcium, riboflavin, and vitamins.

Acid content of the buttermilk also fight bacteria and germs. To control the diarrhea, try to drink buttermilk mixed with a little salt, three to four times a day.

Citrus Fruit Juice

A glass of fresh lemon juice or the packaging is the best way to get instant energy. These drinks contain lots of vitamins and antioxidants that can refresh the tired body.

Soup

Warm soup every day to be the healthiest way to restore the fluid in the body. These foods also contain a complete vitamin, mineral and energy generator. Steamed vegetables in them also have high nutritional value and can filling the stomach.

Popsicles

Popsicles are a frozen juice thath can be used as the best alternative instead of of water. In the ice cream contains 60-65 percent water. So, when you feel tired and thirsty, you can eat ice cream that can boost your energy and help to get rid of hunger.

How To Keep Eyes Healthy

Many people ignore the treatment and eye health. Often you suddenly realized that there was something wrong with your eyes. Here's what you need to be aware of.

follow some of these tips. Here you will find information on how to maintain your eye health.

1. Check Your Eyes Once A Year To An Ophthalmologist

Eye conditions can always change. This is because the eye always accept new things every day. Environmental conditions and circumstances affecting the health of your eyes.

You can not tell by examining your own eye health. It takes a special tool to look at eye health. The best advice to you is always regularlychecked by an ophthalmologist once a year. You do not want to hurt your eyes, right?

2. Buy The Best Quality Contact Lenses

Choosing a contact lens care needs. Do not just pick the famous brand or choose an affordable price only. Choose the best for your eyes.

Contact lens are directly related to the eyes, so it should be more careful to choose contact lenses rather than regular glasses. Choose the best color that suits your eye. But still do not ignore the quality.

3. Always Use UV Goggles In The Sun

The sun is not only bad for your skin. Eye also should not be exposed to direct light. if you really love your eyes. Because UV radiation would give a bad effect on the eyes.

Try to use anti-UV goggles to protect your eyes from direct sunlight. Especially if you are doing outdoor activities . Just select a suitable glasses with fashion trends. Healthy eyes, but still be stylish.

4. Eat Supplements or Foods That Good For The Eyes

If you want healthy eyes do not forget the consumption of foods or supplements containing vitamin A, C, E, Folic Acid, Selenium and Zinc. All foods and supplements can inhibit the aging factors that also affect the performance of the eye.

5. Set Your Lights When You're Reading Or Working At A Computer

Your lights affect the health of your eyes. Set your lights to fit the convenience of your eyes while reading or working at the computer.

Dim condition is very bad for you. Speed up the damage to the eye. Not too bright either, because it makes your eyes dazzled and tired. Therefore, just set your lights, not too dark or bright. The important thing is enough to help you see the best conditions.

6. Give Adequate Rest Periods For Your Eyes

Your eyes need a rest, like the rest of your limbs. So when you sleep, use a nightlight. Or just turn off your lights. It would be better if your eyes are inside the dark condition. that'll make your eyes more relaxed and fresh in the morning.

7. Change Your Contact Lenses According To The Recommended Time

Each contact lens has a lifetime. Avoid using too long. Remove contact lenses if you are not need it, or when you are relaxing at home.

Normal usage time is 12 hours a day. The rest, do not force your eyeswork too hard with contact lenses. And do not forget, check its expiration date. Do not forced to use it, because there is usage time limit specified. Change new one every single month.

8. Be Diligent To Clean Your Contact Lenses

Dust and other particles will stick on contact lenses, therefore, you must be diligent in cleaning with a special fluid. To guard sanitation.

5 Things that Cause Fat

What are the things that can make our body fat? Let's find out:

1. Lack of Sleep

Metabolic processes can work well if your body gets enough rest. If you lack of rest, the body can stressed that cause chemical reactions in the bodyincreases, this will stimulate the emergence of appetite. Some people believe that eating before bedtime will make you sleep better, but the truth is you're saving the fat in your body. Therefore, go to sleep about 8 hours a day.

2. Heavy Stress

Stress also able to become contributing factor to weight gain. If you stressed, some people have a tendency to run on the food. This is because food, especially those containing elements of a high carbohydrate, can increase levels of serotonin in the brain, causing a calming effect. Therefore, if you're stressed, find other activities to suppress it, for example with exercise.

3. The Effect of Drugs

The effects of each drug is different for consumers. There are effects that can cause sleepiness, increased appetite, convert the blood sugar into fat, and so on. Therefore, do not forget to always consult with a physician about medications and vitamins you consume.

4. Health Problems

Any other cause why the body easily stretched is hypothyroidism. Hypothyroidism is a disorder of the body caused by insufficient production of thyroid hormones in the body. Thyroid deficiency can causing substandard body metabolism, decreased appetite, and increased body weight. Symptoms of these disorders are easily tired and lethargic, hoarseness, flu, easy drowsiness, and headache. If you are having those symptoms, see a doctor immediately.

5. Menopause

After menopause, women are no longer as strong as when she was young. the body's metabolism slows down and hormonal system changes (diminishing estrogen), causing excessive appetite, depression, and even lack of sleep. Therefore, it is highly recommended from now, before the menopause arrives, every woman should have a regular exercise time. Besides good for health, fitness, maintaining body weight remained stable, diligent exercise can also strengthen your bones.

So let's live a healthy life from now on! Think positively and exercise while maintaining your diet healthy. Spirit!

Four Healthy Habits that Improve Your Intelligence

Every person would always want to be more intelligent than it is today. The following healthy habits can improve the quality of your brain.

Do not ever think that intelligence is an inborn thing that will never be improved. That is a myth that needs correction.

You can improve brainpower if you know how to do it. Here are some things that help you to improve quality of the brain and keep you in good working condition:

1. Enough sleep and rest

Sleep and rest are not always identical to each other. You can just wake up in a fresh state, even after sleeping for eight hours. In fact, it should be when you sleep, your body completely relax and feel refreshed afterwards.

If you are not refreshed when you wake up, then you will not be able to concentrate on anything. At that moment, you are at the lowest level of intelligence when you feel tired. Therefore, make sure you sleep enough and you have a quality sleep time.

2. Do not be a television addict

It's hard to deny that many television shows which make our brains complacent with serving that actually dulls the brain. For example, drama television series which presents many silly things to you every day. Because the mind like a knife. If you stop using it, the edges lose their sharpness.

3. Eat conundrum food

Nowadays, many people are only interested in food which can help you lose weight. So, what about foods that can help hone the sharpness of the brain?

Almonds, nuts, seeds, eggs, and fish are some of the best brain foods available to you. These foods can fit into your low-calorie diet.

4. Challenge yourself

You may already feel amazing in terms of intelligence. But still not satisfied with your intelligence. To improve quality of the brain, you have to constantly challenge yourself. The most fun is to play puzzles, word games and memory games. But, basically you need to improve intelligence by having a healthy and energetic lifestyle.