Dreams can be fun in one's life, but also can be surprising, frightening or exciting. Some believe that dreams are messages from God, but some are considered just as a flower bed. Beyond all that, there are some unique facts about dreams.
Here are some unique facts about dreams:
1. You Can Not Remember Your Dreams
Most of the dreams are hard to remember after waking. Lurid dream might still be remembered in the mind, but the details are not clear. This is because the brain 'sub-conscious mind' do not move it from short-term memory into long-term, so it will be forgotten soon after waking up.
2. Blending The Past And Future
Most of the dreams is centered in the past. Looking at past lives, childhood home or school life is the usual form of a dream. But the uniquely is the dream can combine the past and the future. Sometimes, you can dream about the old days but it in the childhood time.
3. You Could Have 8 Dreams In One Night
On the average, people will get 2-4 dreams each night, but there are even up to 8 dreams. You will not remember what you dreamed of, because it's just a little dreams the brain can remember. This usually happens when your dreams are affecting emotional or mental stability.
4. Paralyzed During Sleep
REM (rapid eye movement) is a normal stage of sleep, where the eye movements moving quickly. During REM sleep, the body like paralyzed by a mechanism in the brain to prevent the movement of a dream come true. In short, this mechanism controls the movement of the feet or hands in a dream.
5. You Can Orgasm While Dreaming
As a real orgasm, you can feel the pleasure even more intense and satisfying when you're dreaming. Orgasm is different from a wet dream and is one weird fact about dreams.
Fasting is not just religious activities as required of Muslims. Moreover, fasting gives a remarkable effect for improving health.
If accompanied by proper diet (eating complex carbohydrates, protein, fiber and water at dawn and break the fast), you can get the maximum benefit from fasting. Here are six benefits of fasting for health.
1. Fasting helps eliminate harmful toxins in the body. Fasting is often used as a method to detoxify the body naturally. This is because, the condition of the empty stomach during fasting will work optimally when breaking. When the stomach is empty, the absorption of nutrients will run more effectively, thereby reducing the risk of accumulation of food residue or nutrients that did not work perfectly absorbed by the body. So that the body was no longer save the pile of leftover food that could rot.
2. By fasting, the body and digestive system can rest. Thus, the digestive organs such as esophagus, stomach and intestines could work better and maximum when you start eating again.
3. Fasting also helps relieve pain in the joints for the people who suffer from arthritis or rheumatoid arthritis. A study showed an association between improvement in arthritis and increased the ability of neutrophil cells in eradicating the bacteria. Neutrophils is an element that is able to neutralize the toxins and bacteria that cause arthritis.
4. Fasting can overcome high blood pressurewithout medical treatment. Fasting also reduce levels of blood sugar and cholesterol. When fasting, we will automatically eat less foods especially those containing fat, sugar and high cholesterol. This resulted in lowering cholesterol and blood sugar. If accompanied by a diet of healthy food at dawn and breaking fast, the benefits would be more optimal.
5. Reduction in water consumption during fasting, can help overcome the excessive accumulation of fluid in the body. The process of 'drying' will overcome the swelling of the abdomen, legs and knees which commonly experienced.
6. Although not very significant, fasting is also useful for those who want to lose excess weight. By fasting, we will automatically resist the urge to snacking and meal frequency is also reduced. But remember, the process of weight loss will difficult to happen if when breaking you eat more foods high in sugar and calories than vegetables and fruit.
Those are some benefits we will get by fasting. Hopefully this article useful...
Star fruit is the original from fruit Southeast Asia. The fruit has become one of the popular fruit in the world. In America, star fruit grown in Florida, Puerto Rico and Hawaii. Without having to be processed, starfruit can be eaten raw. It was slightly sweet and sour. So fresh! Here are the important facts behind the star fruit.
1. Kidney Health
Oxalic acid is a natural compound found in a star fruit. Unfortunately, this compound is a common component of kidney stones, then you should avoid excessive consumption of star fruit. People who have poor kidney or renal failure should not eat star fruit, according to nutrition researchers from the University of Hawaii. So, find out the condition of your kidneys before eating star fruit.
2. Vitamin C
Star fruit is a source of vitamin C that can meet 70% of the body needs every day. Vitamin C is an important antioxidant that helps boost the immune system and help fight cancer, heart disease, and arthritis.
3. Copper
Copper is needed to make new blood cells in the body. A large star fruit provides about 8% of your daily needs.
4. Fiber
A large star fruit can meet the needs of 4 grams of fiber each day. Star fruit contains fiber which helps digestion, prevents constipation, and prevent colon cancer.
5. Calorie
Star fruit is the low-calorie foods. A large star fruit contains only 40 calories.
That's the five important facts behind the benefits of star fruit. so if you suffer kidney failure, do not try to eat star fruit, it is dangerous for your health.
In life, we have done a variety of daily activities from waking until return to sleep at night. Variety of activities that range from such important meetings with clients, presentations, exams on campus or date with girlfriends.
When considered either realized or not, there are 6 unique facts about ourselves that may not have been aware of. What are they?
1. Wake up close to the work time
Still tired, sleep late or indeed lazy make people choose waking up just 30 minutes or even 10 minutes before going to work. As a result, everything is done in a hurry. Shower and brush your teeth clumsy. In fact, the correct toothbrush and thoroughly clean it took about 2-3 minutes. Less rigorous aka lazy to maintain oral hygiene can lead to various health problems. Start from bad breath, tartar, bleeding gums, cavities until the dental caries.
2. Spent the weekend at the mall
Most people like to spend her weekend at the mall. Automatically, the behavior of the people had become consumptive. All types of foods and beverages eaten. From the spicy, sweet, cold, all into one.
Teeth that not adequately protected should bear the brunt of the attack various flavors and temperatures. so that potentially to form the hole.
3. 90% of people have cavities
One type of treatment most patients are asked during a visit to the dentist is filling cavities. Before feel uncomfortable because the hole in the tooth, usually people would not want to go to the dentist.
Cavities are often underestimated, if left unchecked could lead to the chronic destruction of the bone or injure the heart. This is caused by germs / bacteria on the teeth, will enter the body along with the food we eat. But keep in mind that would not happen if we always maintain our oral health by always using mouthwash after brushing teeth 2x a day.
4. Still less knowledge of the importance of maintaining oral health
What we know today that the toothpaste has been offering all the benefits of protection. and one of its main ingredient is fluoride. This substance is does serves to strengthen the teeth. But why teeth can still get cavities? This is a question we have to find out together.
Actually the only problem we have not done a series of proper oral health care. We have done a toothbrush. But in reality toothbrush can not reach the sidelines of the narrow spaces between teeth and gums. Then there are still remaining dirt and germs. At night, the rest of the dirt buildup on the teeth is what will make the teeth can decay.
When viewed again more carefully, teethonly fill about 25% of the oral cavity. There is still a 75% space in the mouth that is not possible to reach with a toothbrush. Therefore, always use Listerine Natural Green Tea, which is proven to kill 99.9% of germs that cause cavities in the mouth and with a double fluoride to form a protective layer of tooth which prevents the onset of the hole.
5. Glad to gather with friends and family
Each of us always have more time to gather with all the family, friends and boyfriend. When in the midst of them, we always want to look fit, confident and do not want any small problemsruin this precious activity, especially the pain of cavities come offending. Do not let it happen.
6. Considers all of products is similar
We need to realize that not all products especially mouthwash provides benefits such as new product from that Listerine that is Listerine Natural Green Tea.
Besides its ability to kill 99.9% of germsthat cause cavities, double fluoride content owned by Listerine Natural Green Tea is different if compared with toothpaste. Listerine Fluoride in Natural Green Tea, can work directly attached to the surface layer of tooth and form a protective coating that makes tooth coated. This is what will prevent the hole in the future.
Therefore, always start with a toothbrush, complete with Listerine. Make a habit of healthy life, using Listerine twice a day.
Diarrhea can be suffered by anyone from children to parents. Although often considered trivial, in fact it could be dangerous because of diarrhea lead to dehydration. Let us know 5 facts about diarrhea.
While diarrhea, a lot of body fluid is wasted, as well as the electrolyte in charge of supporting body functions. If caused by an infection, the bacteria will interfere with the performance of enzymes contained in tissue and small intestine absorption system.
Here are five factsto be known of the condition of diarrhea, that is:
1. Diarrhea is not a disease but a symptom.
Diarrhea often causes the body lose fluid that is associated with a number of other complications. When a person has diarrhea, then it will increase defecation and often accompanied by other symptoms such as vomiting, fever, abdominal pain and loss of appetite.
2. Sometimes diarrhea occurs without infection.
Generally, diarrhea is often caused by germs, bacteria, viruses and parasites, but sometimes a person might suffer diarrhea without any infection. For example caused by certain medications, food allergies, chronic illnesses, food addictive substances, the wrong diet and stress.
3. Diarrhea can make the urine volume decreased.
People who suffering diarrhea will also suffer dysentery, and sometimes accompanied by a reduction in urination. Besides reduction in urine volume, diarrhea triggers a sense of bloating, nausea and stomach cramps. If the diarrhea lasts more than 48 hours or have a fever up to 38.5 degrees you should Go immediately to a doctorbecause it could be a sign of acute diarrhea.
4. The basic goal of diarrhea treatment is to restore the pattern of defecation became normal
One of the basic goals of people who get diarrhea is to restore the pattern of defecation became normal. even so, the patient also needs to prevent dehydration by keeping to consume enough fluids either from water or soup.
This is because the diarrhea is very easy to cause excessive dehydrationwhich is one of the main symptoms of diarrhea that can lead to kidney damage and electrolyte imbalances that can lead to extreme conditions.
5. The spread of diarrhea can be reduced with regular hand washing
Most cases of diarrhea caused by an infection that could have been prevented if you maintain the cleanliness, one of them by washing hands with soap regularly. If it is difficult to get access to water, it can use an alcohol based hand fluids.
Other ways to do this is by not eating contaminated food or unhygienic, and be sure to wash the vegetables, boil or cook food effectively to kill all the germs.
