Relieving stress need not be expensive. Would you agree with that?
If you love your body and value your health, you should not let stress affect your life. Take note that when we get too stressed, we become prone to various illnesses, including depression.
In times like these where economic recession is still around, it would be more practical if we look for alternative ways to release stress from our bodies without spending money.
Now here are five cost-free ideas to de-stress:
1. Take a deep breath.When you feel so pressured at work or in school, you can take deep breaths to reduce the tension you’re feeling. It’s quite simple. Stop what you’re doing for a while and try to relax. Take deep long breaths to soothe your body. Hold the air for five seconds or more and then exhale slowly. Do this again several times until the stress you feel fades away. This works great for relieving stress.
2. Try yoga or meditation.Deep breathing is also used in yoga and meditation. One way of effectively warding off stress is yoga or meditation. Yoga combines breathing and stretching exercises which can help release negative energy such as stress from one’s body. With yoga and meditation, you are able to balance your body’s energy. This way, you get to relax and re-energize not only your body but also your mind. Try some excellent Yoga it is a great cost free idea to de-stress.
3. Keep your body active.You can also reduce stress when you keep yourself active by engaging in sports and exercises. For instance, you can do some brisk walking in the afternoon before going home or play some sports with your neighbour during weekends- basketball, tennis, etc. You can also go swimming on a weekend or try to do some physical exercises at home. Exercise is a great technique for reducing stress in the body; so do it regularly.
4. Share your problems. Another cost free idea to de-stress is sharing.You can also de-stress your body if you share your problems and worries. You can talk to a trusted friend about what’s bothering you or seek the advice of your parents on matters that cause you stress. Socializing with people can help you relieve stress. If you don’t feel like talking at all, you can share your problems by writing them down- you can make a poem or a diary which could help you cope with stress. This will definitely help you to reduce stress.
5. Entertain yourself. Finally, you can remove stress from your body by finding means to entertain yourself. You can spend some quality time at home and listen to your favourite music or watch some movie or television program to make you forget about your worries.
These are just five ways in which you can de-stress your body without any cost. Try them and say no to stress. Now you know how to de-stress. Apply these on your daily life.
So it is clear that reducing stress doesn’t mean to spend a lot of money by having expensive medicines. You can de-stress yourself by these excellent methods discussed above. Remove stress and lead a healthier, happier and tension free life.
When it comes to staying hydrated, which beverages do you prefer? If you’re something that enjoys a glass of iced tea or even hot tea once and a while, then you’re improving your chances of staying healthy and even living a longer life!
So, how can tea benefit your health? Here are three simple ways you can benefit from drinking tea on a regular basis:
Tea contains antioxidants
I’m sure you’ve heard the word “antioxidant” at some point. Though it may seem like a difficult word to understand, it’s actually very easy to comprehend. As we go about or day, we are constantly being attacked by free radicals. Free radicals can come from dangerous chemicals, pollutants and even too much sunlight. When our body does get attacked by free radicals, it ages our body quickly and leaves it more susceptible to disease. Now, when we contain antioxidants, like those in tea, we can help neutralize all the damage that is being done and/or even prevent damage from being done.
Tea is calorie-free
When it comes to the United States, a majority of the country is known for being overweight or obese. Though it may seem difficult to lose weight or even maintain a healthy weight, we can start that process by drinking a drink that is calorie-free. By swapping your sugary juice or your pop with tea, you can avoid excessive weight gain and actually absorb several nutrients in the process.
Tea boosts your immune system
Are you someone that tends to come down with a cold very easily? Or perhaps you run into certain infections or even the flu more than you’d wish. If so, it can be very helpful to drink tea. Tea is a substance that is packed with Vitamin C, antioxidants and polyphenols. What are those good for? They are great at protecting the immune system. By drinking a beverage such as tea, you can decrease your chances of getting sick and can help boost your immune system when it comes to fighting certain viruses and bacteria.
As you can see, there are some great ways you can benefit from drinking tea. Though it may take some time to acquire a taste for it, there are several different flavors and brews you can try to increase your chances of becoming an avid tea drinker.
Interested in trying some new flavors of tea, be sure to check out whatBobaTeaDirect.comhas to offer.
For ensuring beautiful and healthy skin, the application of kiwi fruits can be very beneficial. The consumption of this fruit can give clear and smoother skin because it is full of pectin and fiber. The fruits which are rich in pectin and fiber can strengthen the stomach by improving the digestion system. That’s very useful for preventing wrinkles and blemishes.
Pomegranate:
If overall skin health is the issue then pomegranate can be a very good solution. To prevent wrinkles and control acne the use of pomegranate can be very handy. This fruit is red in color and contains a rich amount of antioxidants. Antioxidants can fight against free radicals and control the acne formation.
Papaya and Peach fruits:
Papaya:
This fruit is yellow in color and contains vitamin A. High vitamin A helps to nourish skin and make it spotless. Papaya acts as a great natural exfoliating tonic.
Peach:
If you are suffering from dry skin problem then here is a solution for you. Use peach on your skin because it can moisturize your skin and you will be able to give farewell to dry skin! Add peach to your diet for avoiding moisturizing creams. It will give you a younger skin.
Lemon and Berries:
Lemon:
Lemon is very powerful citrus fruit. It guarantees to give a clear skin. For a fresh and clean skin apply citrus fruits. Vitamin C is good for skin. You get the soft, fresh and clean skin after washing your face with warm water with lemon juice in it.
Berries:
Again cannot neglect the importance of antioxidant for skin. Berries are full of antioxidants which help in the improvement of skin as well as overall health. Strawberries, Blueberries, Cranberries all are very useful for the younger look and vitality of the skin.
Apple and Banana:
Apple:
Apple is a great natural toner. For toning and conditioning skin apple can be very useful. High pectin contents in apples help to drive away the acne.
Banana:
It helps to give us smooth and soft skin by providing emolliating natural fats and complex proteins.
Vegetables:
For enhancing the digestive process increased flow of chemical amylase enzymes are very necessary. The fibers of the vegetables are very useful in this respect. If the digestive system is performing well then it enhances the skin quality. The smooth digestive system promises to ensure smooth skin because all types of harmful preservatives are eliminated from the system.
Glowing and healthy skincan be gained by a proper diet. A balanced diet can be formed of the fruits and vegetables. By combining the fruits and vegetables mentioned above, a balanced diet can be got. And thus a fresh, younger looking and glowing skin can be obtained.
For reducing stress, increasing stamina and strength there is one thing that you can do at your home and that is yoga. Yogais a Sanskrit word. Yoga means “union”. It is now practised in many countries of the world. Many people are benefited by the yoga. At first yoga was practised only in India. About 5000 years ago people of India started this excellent practise which helps the development of mind, body and spirit. Practitioners of yoga say that it can give all types discipline needed for flexibility, physical and mental benefits. The relaxation yoga can give the peace of mind. And make the practitioner calm and tranquil.
The base of yoga is dependent on two things “pranayama” which means deep rhythmic breathing and “asanas” or physical postures.
Pranayama actually helps to make the breathing system calm which in turns helps to relax our body and mind. It is very helpful in the treatment of asthma. By this deep slow breathing we can get ample amount of oxygen in our bloods as well as muscles. According to yoga practitioners pranayama can make our core stronger.
Asanas can be helpful to tone the muscles. Different asanas can give benefits to different parts of the body. The entire skeleton gets a lot of energy.
Some specific postures can give massage to the internal organs. For example kidneys can get strength from the abdominal twits.
Digestive processes can be stimulated by the forward bends.
For skin toning and for boosting the blood circulation inverted postures are very useful.
These days we see some new forms of yoga practised in USA. These are naked yoga, chair yoga and even hip-hop yoga.
Eat these fruits and foods. These will help you because these are full of fibres and will keep your stomach full. Reduce the consumption of carbs and take this fruits. To make your skin look healthy and smooth in summer, try to have these foods. These are foods which can be proved very useful in summer. These foods sometimes useful in losing weight in summer.
Eat AVOCADOS; these are full of vitamin E. It keeps the skin moist give you a lot of fibres.
BLACKCURRANTS AND BLUEBERRIES - Blackcurrants have a plenty of vitamin C. This fruit helps to develop a good immune system and keep the skin smooth. The blueberries have antioxidants. Antioxidant helps to fight off the free radicals in our bodies.
GARLIC; It protects us from indigestion. Stomach ulcers and bowel cancers can be taken care off by garlic. It also helps to reduce bad cholesterols.
Eat a lot of greens. These are great sources of calcium and potassium. Spring greens can be taken in summer for calcium and other minerals.
To get enough magnesium eat a lot of nuts.
For getting smooth skin and good cardiovascular system eat a lot of oily fish. These fishes will provide you with Omega 3 essential fatty acids.
Take onions because these are good for health in summer. Onions helps detoxify our body. Onion is a great vegetable to be eaten in summer.
If you ask what to eat in summer then nutritionist will give advice to eat tomatoes. These fruit or vegetable is a very good source of lipoic acid. Lipoic acids works as a catalyst to improve brain power and gives a boost in the energy level.
EAT AND DRINK LESS.
ALCOHOL: Calorie counting of dieting can be achievable if this hard drink is totally omitted.
SOFT DRINKS: Avoid these because they are full of sweeteners and artificial flavours. They also contain caffeine which is not a good option for summer.
SAUSAGES – You must avoid foods that are full of fats. In summer we should avoid sausages as it full of harmful fats.
CHIPS – You should avoid it because of the same reasons mentioned in the ‘Sausages’.
WHITE BREAD – avoid white bread because it has unnecessary carbs and very little fibre.
BUNS – It is full of sugar. Avoid it.
CHEESE – Chess can give you calcium. But over consumption of cheese can lead us to attain unwanted fats.
BE A VEGETARIAN
It is best when you are 100% vegetarian in summer. Fishes, poultry meats all should be avoided. You will certainly live a longer life if you take the vegetables only! Vegetarianism helps to lower the heart rat. Hypertension, blood pressures, bad cholesterol can be kept in control by eating vegetables. Try to become a vegetarian. It will encourage you to restrict your calories. Becoming slim is associated with vegetables.
Summer gives the feelings of sun, sand and sea. In this season shorts, sarongs and bikinis are the most comfortable things to wear. But do we think about our body? Is it healthy to expose your flesh under the burning sun of beach? Are you happy with your weight in this summer? Do you feel fit and healthy in these conditions?
If your answers are 'No' then try to follow these very important tips:
1 - TAKE CONTROL OF YOUR WEIGHT
Try to start the toning and weight losing processes. List all the reasons you want to shape up.
Write down your aims and make logical reasons to follow them. Note the times of your success. It will help you to be succeeded next time. It is easier to lose weight in summer but taking control is not easy.
Keep visible record of your weight and keep the diary. You will not like the reading of the bathroom scales initially. But after losing some weight you will feel better. Do not starve, it will burn your muscles but not fat. One kg weight loss per week will be excellent. Do not worry about your weight while doing workouts, look at you at the mirror and find the changes you have made in your body shape. After losing the fat you will feel much better in the summer because fat is like overcoat in our body. It helps to heat your body up in summer. Stick to your weight loss task you will feel better in the summer.
2 - KEEP A FOOD DIARY
A food diary is proposed by all the nutritionists, trainers and dieticians. It will help to guide you to your aim. I will work as an inspiration to you. Keep the records of your last seven days eating habit which will help you lose weight effectively in the coming days. By this food diary you will be able to become aware of many things that you ignored in past. It will give you a clear knowledge of your eating pattern.
Try to understand how you are feeling after eating a specific food. Are you feeling bored, tired or energised and joyful? Keep the record of these things. According to these reports, boost up your weight loss process.
3 - BUY A DECENT PAIR OF TRAINERS
In summer sports injury can be very disastrous. So preventing injury in summer is better than cure. If you like sports then try to avoid injuries. It is a tedious process to recover from sports injury. It can involve osteopaths, physiotherapists and the recovery process is very slow. So always choose the right foot wears. Whether you are running, dancing or playing tennis perfect shoes are very important so use comfortable shoes. In summer you have to forget about fashion and think more about comfort. This will increase your eagerness of continuing weight loss programmes. Statistics show that people, who wear comfortable shoes, can run and walk more and eventually lose more weight.
4 - PORTION CONTROL - YOU NEED IT
Use small plates and fill them with vegetables. These days it is seen that restaurants are also serving big plates as a business policy. Try to avoid the restaurant food. If you are bound to have lunch in a restaurant, try to have a starter for the main course. Think about the children in Africa who are starving. It will help you think better and eat better.
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5 - THINK LITTLE AND OFTEN
Most of the people are not willing to continue the gym work for a longer period. People become frustrated after sometime. For those who are spending money in the gym should be liable to their work. A simple suggestion for them will be, be regular and don’t try too much hard that makes you tired and depressed. People who stick to their exercise programmes and keep their patients are found more successful in weight loss. Despite of pushing yourself for 2-3 hours once in a week try to do cumulative exercise for 30 minutes every day. Even you can complete your 30 minutes in 3 portions each having a 10 minute period.
Now come to the fact of choosing your sports. It is very important in weight loss activity. If you are introvert then you should not select a game like football. Have some common sense. Choose your workouts and sports according to your personality. You can have yoga, swimming etc. which are really very effective. Take each step carefully you must not give up the hope.
6 - MOVE MORE
Our bodies are designed to move because we have to keep our body limbs active and fit. Our body is like a machine which needs perfect and smooth running. And to make it perfect there is no alternative of moving. If you are not moving enough then there is a definite possibility of getting rusts like unused metals!
These days we are getting heavier because of moving less. The modern technologies are sometimes responsible for this. We are sitting in our cars, in front of televisions and computers. It is essential for us to take 10,000 steps each day and it is recommended by The British Heart Foundation. By walking for 30 minutes daily we can lose 5 kilograms in two months.
7 - LAUGH IT OFF
Laughter is the ultimate treatment of extra fats. Laughter helps to boost the immune system. The high blood pressure, stress hormones and many other hormonal problems can be solved by the laughing only. It helps to make our muscles more flexible. It is possible to burn 2.31 calories per minute by laughing only. Try to keep yourself happy. It will accelerate your weight loss process. The extra fat will be burnt.
8 - HAVE A BALL FOR EXERCISE
The “Swiss ball” can incredibly help to enhance your weight loss program. But it is a must to use them perfectly. From the opinion of many trainers it is known that just sitting on a ball can strengthen our spin and give energy to our core. This happens due to the adjustments with the instability of the ball. This helps to strengthen our abdominal muscles and back. If the crunches and reverse crunches are practised on a ball, it is more beneficial for abs than the floor workouts.
The more you work with the ball, the stronger these muscles become. As a beginner just sitting on the ball will be great exercise because it will help to establish balance.
9 - FIND A DIET THAT SUITS YOU
The people of the world are totally unfit regarding their weight. In statistics it is seen that 53% women are suffering from obese in USA. For men the percentage is 63%. So it is the time to establish a proper eating habit. For losing weight and burning fat it is obvious to have a balanced diet. Think of your waistlines, you will find it more than at any time in the earlier days. So to keep up the weight loss programme select a suitable diet which will help you to remain in budget and keep you fit. Get slim and enjoy the life.
If we talk about aerobics, we cannot ignore the importance of running. Running provides the whole body workouts. It can burn 100 calories per mile. But it is to be remembered that running can be proved very punishing for the people who have joint problems. But this high intensity workout can help to lose weight effectively. But you can also get benefit from walking. Walking helps the weight loss process. If you have back pain and joint problems then stick to walking.
Can diabetics eat large quantities of fruits? This question is often asked by the diabetics. Most often we see diabetic patients avoiding fruits because they are worried of the high sugar content found in many fruits. But there are some fruits which are tasty and beneficial for them because these fruits don’t increase the sugar level. Actually these fruits help in glucose controlling and insulin sensitivity overtime.
The fruits that can be ate by a diabetic
Fruits having lower glycemic index (GI) are preferred for diabetics. These fruits do not spike the blood sugar levels. These fruits are safe because they delay the emptying of the stomach into small intestine; as a result the sugar absorption is also delayed into blood stream. Fiber rich fruits are mainly found to have lower glycemic index. These fruits contain edible skins and seeds.
High fiber fruits are as follows:
Passion fruits (10.4% fiber)
Raspberries (6.5 % fiber)
Pears (2.1 %)
Blueberries (2.7 %)
Kiwi (2.1%)
Apples (2.5%)
Apricots (2.1%)
Strawberries (2.0%),
Pomegranates (3.4%) and
Avocados (6.7%).
The avocado is high in fiber. It is also a good source of monounsaturated fat. The American Diabetes Association (ADA) prefers a diet which is rich in monounsaturated fat. Monounsaturated fat can decrease the risk of cardiovascular diseases. It is seen that cardiovascular diseases is more frequent in diabetic patients. Glycemic control is very much important in case of diabetes. And monounsaturated fat helps to control this factor.
Fructose rich fruits can be very beneficial for the diabetic patients. Insulin is not necessary for metabolizing fructose. Therefore it can be enjoyed by the diabetics. The fruits which have high fructose to glucose ratios are very much helpful for the people having insulin resistance problems. Glucose and sucrose have a GI value of 100 and 60 respectively. But fruits rich in fructose have a GI value of only 19. That’s why it is so good.
High fructose fruits are as follows
Apples, guavas mangoes etc.
The fruits that have fructose to glucose ration close to or greater than 2.
In 1993 a study involving a group of diabetic patients show that fructose helped them in improving their insulin activities up to 34%. The study was published on the Journal of International Medicine. So fructose can help to lower the blood sugar up to a small amount by enhancing the activity of a liver enzyme. But it should be kept in mind that beverages with high fructose corn syrup cannot be a substitute for high fructose fruits. Actually fresh fruits contain a lot of vitamins, minerals and phytochemacals which are not found in those beverages. The consumption of high fructose corn syrups (HFCS) can increase the rate of heart disease, diabetes and obesity.
Apple is a good fruit for diabetes patients. It has fiber and a good fructose levels. Apples eaten raw contain a high amount of pectin which improves glycemic control and reduces insulin requirements. There may be decrease in insulin requirement up to 50%.
Grape fruit can provide benefits for diabetic patients. It helps to lose some weight. In turn it is helping the insulin resistance. Consumption of grapes at meal times can be found very beneficial.
The interaction and change of views between patients and doctors play a vital role in the field of treatment. All the patients have the right to know about her treatment. Patients should be very conscious about their rights. And doctors should also serve their patients in a good manner.
The rights of the patients
All the patients have the right of getting high quality treatment.
Tooth is an essential structure in human. Teeth help us in following ways -
Mastication
Aids in articulation and speech
Gives shape and beauty to the face
Sometimes it helps in self protection and attack.
So we must protect our teeth.
A tooth in human consists of three hard tissues- the enamel, dentin and cementum, surrounding a soft tissue – the pulp.
teeth diagram
Correct way of brushing teeth
To protect our teeth we should clean our teeth with care. Therefore we have to brush our teeth regularly. Brushing teeth is the most widely used mechanical means of personal plaque control in the world. The interval between tooth cleaning sessions should not be less than 12 hours and not more than 48 hours depending on prevalence of gingival conditions and individual susceptibility to periodontal disease.
We brush our teeth upward and downward not forward and backward. The person should brush until all the surfaces are cleaned. According to current opinion of dentists, use of soft textured or medium texture bristle, nylon multi-tufted toothbrush with soft head are useful and beneficial.
If we do not clean our teeth regularly several kinds of diseases can attack our oral cavity. These are periodontal diseases, dental caries, gingivitis, oral mucosal leisons etc.
Tooth brushing have following methods, these are vertical, horizontal, roll technique, vibrating technique, circular technique, physiological technique, and scrub technique.
Brush your teeth properly
Objectives of brushing teeth
Objectives of tooth brushing are to clean teeth and interdentally spaces and to prevent plaque formation, to remove plaque, to stimulate and massage gingival tissues and to clean the tongue. To lead a healthy life we need healthy tooth because it is one of the most significant parts of our whole body. So we should brush our teeth regularly and properly.
Women love to have beautifully shaped long and shiny nails. It increases the beauty of their hands. But most of the times many women are not been able to take care of their nails. This happens due shortage of time and busy schedule. But everyday only 20 minutes can bring the shine and glow in your nails. So let’s discuss some tips for keeping the nails healthy and beautiful.
Tips for keeping your nails beautiful and shiny
Have a proper diet
In every aspect of your life a proper diet plays a significant role. If you are not getting enough nutrients then your nails may lose their natural shine. They may become thin and consequently they may break. Drink a lot of fluids daily. The most important fluid is water. Green leafy veggies are a great source of vitamins and calcium. So have them regularly. Our nails need a lot of care from the inside. Necessary nutrients are needed. Good fatless dairy product can give us ample amount of calcium. Try to keep the nails healthy by having a proper diet.
Keep your nails clean
It is very much necessary. If we don’t keep our nails clean it may be affected by fungi or bacteria. So we always have to look after our personal hygiene. We can use lemon juice to clean our nails. It gives good protection against germs and also nourishes. Always use good nail polish remover to remove the polishing. Too much hot water, detergents and course soap can damage nails. So, to keep them nice and beautiful we have to avoid harmful products. We can use gloves to protect them from detergents and chemicals. Cut them regularly with a sharp nail cutter. Always try to follow the perfect rules for cutting them.
Use good moisturizing and avoid harsh chemicals
Nails need to have a certain levels of moisture. If they lose the moisture then it may experience the cracking. It may have scratches and other problems. Moisturizers help to keep the moisture to a good level. Avoid using harsh chemicals otherwise it can damage the health of your nails. Always use non acetone nail polish remover. Remember that harsh chemicals can make you nails brittle.
How to make your nails look beautiful?
For making your nails beautiful and attractive you can follow some procedures.
Make a kit for taking care of nails
Keep a kit for taking care of you nails. Keep them near your cleaning sink. This kit may involve nail cutters, soft towels, nail polish removers, cotton, base coating and fresh lemon juice. Also keep nail shiner and polisher of different types.
Nail polish removing
If you have some leftover polish then remove those with acetone free nail polish remover and cotton.
Cleaning and cutting nail
After removing nail polish try to put your fingers in a mixture of soap and water. You can use liquid soaps for making sudsy water. Keep your nails on the solution for 5 minutes. Take soft towels and clean your finger and nails. This is the best time to cut your nails. Cut your nails with a cutter.
Nourishing nails
Now try to give your nails some vitamins by soaking them up in the lemon juice. This will definitely make your nails soft and shiny. Now use some lotion and apply them. Polish your nails with care.
Fruits are very much beneficial for our skin. Our skin has is the outer protective layer of our body. So it experiences sun, severe cold and many other diseases. It has to cope with many intense difficulties. Keeping a fair complexion is a tough job. We do not get time to take the skin care. Sometimes the skin care products of big manufacturers are highly costly and beyond the reach of a lot of people. But people want a smooth and nice skin at any cost, especially women. So try to be smart and use the natural resources which are close at hand and also cheap. Yes, you can use the natural things for skin care. In fact these are comparatively cheap. These are fruits. Eat fruits; use their pulps and skins for getting a better complexion. These excellent natural products can give you great taste as well as nourishment for skin and hair. These are full of vitamins, minerals, antioxidants and essential sugar. Eating fruits or applying them directly on to the skin can bring great consequences for our skin.
Kiwi
Kiwi contains essential fibers which are very much needed for a healthy skin. It also contains antioxidants which can make the skin younger and make it glow. For all types of skins Kiwi can bring great benefit. This fruit is tasty and very beneficial for the skin. The kiwi fruit paste can be applied to your skin for fair complexion and glow. A mixture of kiwi and strawberry can help to peel off the dead skin. The mask can also be used for this purpose. It helps to reduce wrinkles and minimizes the aging signs. If you are dieting don’t be tensed. It has very few calories. You can consume it regularly. It has a good storage for Vitamin C. Even same amount of orange does not have that much vitamin C. The skin of the fruit can also be eaten and can be applied to skin for nourishment. It provides great nutrients to our skin. For having a smooth and wrinkle free skin kiwi is very helpful. As it is a great source of antioxidant it can minimize the oxidation in the living skin cells. It helps us to fight blemishes and acne.
Kiwi mask for skin
Mask can be made by applying all the good things with this fruit. Yogurt, honey, skim milks and other nutritious things mixing with this fruit can create a good mask. This can soften your skin and also increase the brightness. Mixing up with yogurt, lemon juice and olive oil it can bring great nourishment for the skin. Dry and oily both skin types will be benefitted by the application of these masks.
In most of the cases eye twitching lasts for a short period of time. Sometimes it can last for weeks or even months. This is very annoying. In such cases we must visit an eye specialist.
If you are suffering from eye tic and need some relief immediately then try some simple techniques. Massaging your eye lids with fingers can warm them up. A nice warming up can help you stop muscle contraction and fasciculation.
A doctor can do proper treatment of this problem. The main cause of eye twitching is muscle contraction. A doctor can help in this regard by giving proper medicines. Useful diagnosis of eye can also help to determine the actual cause.
Sometimes contact lenses can cause irritation of eyes. Perfect contact lenses should be used after diagnosing eyes. Dried eyes needed a different type of lenses. So be careful about these things.
If the problem is too much severe then you may have to use treatment from a physician.
Improved quality sleep is needed. Good comfortable and peaceful sleep can help to minimize stress.
The less the use of caffeine the better for our eyes. This stimulants can cause great harm to our eye lids.
If you are old enough to suffer from the problems of dry eyes then go to a doctor and get proper treatment.
Nervous irritations should be reduced. By simple stress relieving techniques or by medicines we have to control nervous irritation problems.
Eye twitching is very common us. It is also known as eye tic. This phenomenon also occurs in other parts of our body. The muscle starts to fire because of stress. Eye twitching is also known as myokmia. Usually we see the twitching of the bottom lid of the eye. But it can happen to both eye lids upper and bottom. Stress or tiredness is mainly the cause of eye twitching. There is no specific time limit for eye twitching. It can last for one, two days or even weeks or months. But these are rare cases. Most of the cases it comes and goes very quickly.
Why does my eye twitch?
Stress: There may be much strain in our eyes due to vision problem. If you have vision problems then you are likely to develop eye twitching. The people having eye problems suffer much with eye tic.
Eye strain: If your eyes are working too hard then surely it will suffer from fatigue. So this is one of the most significant causes of eyes to twitch. When eye twitching starts you should take rest. It indicates that you should give your eyes some rest. Excessive use of computers, laptops, tablets or even smart phones can cause eye strain.
Fasciculation: This happens due to the contraction small muscles. It is one of the reasons of eye tic. After muscle fibers being affected the eye starts to tic.
Too much caffeine: Very frequent use of caffeine can cause this eye problem. From many researches it has been seen that too much intake of caffeine can trigger eye problems.
Allergies: People having allergies to some particles. They can suffer from eye lid twitching. It can happen because allergic eyes often produce histamine. Histamine can trigger the tic of eyes.
Tiredness: It was mentioned in the above points that twitching is an indication of eye tiredness. If your eyes are tired then you should develop tic. Ample rest to the eyes can solve this problem.
Malnutrition or nutritional imbalance: There are certain foods that help to give eyes proper nutrition and efficiency. Magnesium can help to reduce the fasciculation. After losing magnesium due to some severe diseases people can have fasciculation. Inadequate magnesium increases the rate of eye twitching. But it is also true that this lacks the scientific evidence. But it is one of the most potential reasons of eye tic.
Dry eyes: In our life span after a certain period of time we suffer from the problems of dry eyes. If you have used computer for a long period of time you can have that problem. Mainly age-old people suffer from the problems of eye twitching.
Improper setup of contact lenses or glasses: If you are using contact lenses then you must use them carefully. After using them they should be treated with the solution provided. The dirt in contact lenses or glasses can cause allergy. If the prescribed contact lenses are of inaccurate powers then it can cause problem.
Lack of good sleep: If you are not having a peaceful and good sleep then you will develop this eye problem. Lack of sleep triggers the potential risk of stress and fatigue.
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