Best 5 fruits for healthy skin

Pomegranate and Kiwi Fruits:

Kiwi: 

For ensuring beautiful and healthy skin, the application of kiwi fruits can be very beneficial. The consumption of this fruit can give clear and smoother skin because it is full of pectin and fiber. The fruits which are rich in pectin and fiber can strengthen the stomach by improving the digestion system. That’s very useful for preventing wrinkles and blemishes.

Pomegranate: 

If overall skin health is the issue then pomegranate can be a very good solution. To prevent wrinkles and control acne the use of pomegranate can be very handy. This fruit is red in color and contains a rich amount of antioxidants. Antioxidants can fight against free radicals and control the acne formation.

Papaya and Peach fruits:

Papaya: 

This fruit is yellow in color and contains vitamin A. High vitamin A helps to nourish skin and make it spotless. Papaya acts as a great natural exfoliating tonic.

Peach:

 If you are suffering from dry skin problem then here is a solution for you. Use peach on your skin because it can moisturize your skin and you will be able to give farewell to dry skin! Add peach to your diet for avoiding moisturizing creams. It will give you a younger skin.

Lemon and Berries:

Lemon: 

Lemon is very powerful citrus fruit. It guarantees to give a clear skin. For a fresh and clean skin apply citrus fruits. Vitamin C is good for skin. You get the soft, fresh and clean skin after washing your face with warm water with lemon juice in it.

Berries: 

Again cannot neglect the importance of antioxidant for skin. Berries are full of antioxidants which help in the improvement of skin as well as overall health. Strawberries, Blueberries, Cranberries all are very useful for the younger look and vitality of the skin.

Apple and Banana:

Apple:

Apple is a great natural toner. For toning and conditioning skin apple can be very useful. High pectin contents in apples help to drive away the acne.

Banana: 

It helps to give us smooth and soft skin by providing emolliating natural fats and complex proteins.

Vegetables:

For enhancing the digestive process increased flow of chemical amylase enzymes are very necessary. The fibers of the vegetables are very useful in this respect. If the digestive system is performing well then it enhances the skin quality. The smooth digestive system promises to ensure smooth skin because all types of harmful preservatives are eliminated from the system.

Glowing and healthy skincan be gained by a proper diet. A balanced diet can be formed of the fruits and vegetables. By combining the fruits and vegetables mentioned above, a balanced diet can be got. And thus a fresh, younger looking and glowing skin can be obtained.


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Fruits for skin care - apply Kiwi fruit
Keep your skin healthy in Summer

What to eat in Summer ? Keep your skin healthy in summer and lose weight.

DON'T DIET, JUST EAT MORE.

Eat these fruits and foods. These will help you because these are full of fibres and will keep your stomach full. Reduce the consumption of carbs and take this fruits.  To make your skin look healthy and smooth in summer, try to have these foods. These are foods which can be proved very useful in summer. These foods  sometimes useful in losing weight in summer.  

Eat AVOCADOS; these are full of vitamin E. It keeps the skin moist give you a lot of fibres.

BLACKCURRANTS AND BLUEBERRIES - Blackcurrants have a plenty of vitamin C. This fruit helps to develop a good immune system and keep the skin smooth. The blueberries have antioxidants. 
Antioxidant helps to fight off the free radicals in our bodies.

GARLIC; It protects us from indigestion. Stomach ulcers and bowel cancers can be taken care off by garlic. It also helps to reduce bad cholesterols.

Eat a lot of greens. These are great sources of calcium and potassium. Spring greens can be taken in summer for calcium and other minerals.

To get enough magnesium eat a lot of nuts.

For getting smooth skin and good cardiovascular system eat a lot of oily fish. These fishes will provide you with Omega 3 essential fatty acids.

Take onions because these are good for health in summer. Onions helps detoxify our body. Onion is a great vegetable to be eaten in summer.

If you ask what to eat in summer then nutritionist will give advice to eat tomatoes. These fruit or vegetable is a very good source of lipoic acid. Lipoic acids works as a catalyst to improve brain power and gives a boost in the energy level. 

EAT AND DRINK LESS.

ALCOHOL: Calorie counting of dieting can be achievable if this hard drink is totally omitted.

SOFT DRINKS: Avoid these because they are full of sweeteners and artificial flavours. They also contain caffeine which is not a good option for summer.

SAUSAGES – You must avoid foods that are full of fats. In summer we should avoid sausages as it full of harmful fats.

CHIPS – You should avoid it because of the same reasons mentioned in the ‘Sausages’.

WHITE BREAD – avoid white bread because it has unnecessary carbs and very little fibre.

BUNS – It is full of sugar. Avoid it.

CHEESE – Chess can give you calcium. But over consumption of cheese can lead us to attain unwanted fats. 

BE A VEGETARIAN

It is best when you are 100% vegetarian in summer. Fishes, poultry meats all should be avoided. You will certainly live a longer life if you take the vegetables only! Vegetarianism helps to lower the heart rat. Hypertension, blood pressures, bad cholesterol can be kept in control by eating vegetables. Try to become a vegetarian. It will encourage you to restrict your calories. Becoming slim is associated with vegetables. 

How to brush your teeth properly | Importance of brushing your teeth.

Teeth Structure

 Tooth is an essential structure in human. Teeth help us in following ways -

 Mastication

 Aids in articulation and speech

 Gives shape and beauty to the face

 Sometimes it helps in self protection and attack.

 So we must protect our teeth.

 A tooth in human consists of three hard tissues- the enamel, dentin and cementum, surrounding a soft tissue – the pulp.

teeth diagram

Correct way of brushing teeth

To protect our teeth we should clean our teeth with care. Therefore we have to brush our teeth regularly.  Brushing teeth is the most widely used mechanical means of personal plaque control in the world. The interval between tooth cleaning sessions should not be less than 12 hours and not more than 48 hours depending on prevalence of gingival conditions and individual susceptibility to periodontal disease.

We brush our teeth upward and downward not forward and backward. The person should brush until all the surfaces are cleaned. According to current opinion of dentists, use of soft textured or medium texture bristle, nylon multi-tufted toothbrush with soft head are useful and beneficial.

If we do not clean our teeth regularly several kinds of diseases can attack our oral cavity. These are periodontal diseases, dental caries, gingivitis, oral mucosal leisons etc.

Tooth brushing have following methods, these are vertical, horizontal, roll technique, vibrating technique, circular technique, physiological technique, and scrub technique.

Brush your teeth properly

Objectives of brushing teeth 

Objectives of tooth brushing are to clean teeth and interdentally spaces and to prevent plaque formation, to remove plaque, to stimulate and massage gingival tissues and to clean the tongue. To lead a healthy life we need healthy tooth because it is one of the most significant parts of our whole body. So we should brush our teeth regularly and properly.

How to make your nails nice, healthy and shiny

Women love to have beautifully shaped long and shiny nails. It increases the beauty of their hands. But most of the times many women are not been able to take care of their nails. This happens due shortage of time and busy schedule. But everyday only 20 minutes can bring the shine and glow in your nails. So let’s discuss some tips for keeping the nails healthy and beautiful. 

Tips for keeping your nails beautiful and shiny

Have a proper diet

In every aspect of your life a proper diet plays a significant role. If you are not getting enough nutrients then your nails may lose their natural shine. They may become thin and consequently they may break. Drink a lot of fluids daily. The most important fluid is water. Green leafy veggies are a great source of vitamins and calcium. So have them regularly. Our nails need a lot of care from the inside. Necessary nutrients are needed. Good fatless dairy product can give us ample amount of calcium. Try to keep the nails healthy by having a proper diet.

Keep your nails clean

It is very much necessary. If we don’t keep our nails clean it may be affected by fungi or bacteria. So we always have to look after our personal hygiene. We can use lemon juice to clean our nails. It gives good protection against germs and also nourishes. Always use good nail polish remover to remove the polishing. Too much hot water, detergents and course soap can damage nails. So, to keep them nice and beautiful we have to avoid harmful products. We can use gloves to protect them from detergents and chemicals. Cut them regularly with a sharp nail cutter. Always try to follow the perfect rules for cutting them.

Use good moisturizing and avoid harsh chemicals

Nails need to have a certain levels of moisture. If they lose the moisture then it may experience the cracking. It may have scratches and other problems. Moisturizers help to keep the moisture to a good level. Avoid using harsh chemicals otherwise it can damage the health of your nails. Always use non acetone nail polish remover. Remember that harsh chemicals can make you nails brittle.

How to make your nails look beautiful?

For making your nails beautiful and attractive you can follow some procedures.

Make a kit for taking care of nails

Keep a kit for taking care of you nails. Keep them near your cleaning sink.  This kit may involve nail cutters, soft towels, nail polish removers, cotton, base coating and fresh lemon juice. Also keep nail shiner and polisher of different types.

Nail polish removing

If you have some leftover polish then remove those with acetone free nail polish remover and cotton.

Cleaning and cutting nail

After removing nail polish try to put your fingers in a mixture of soap and water. You can use liquid soaps for making sudsy water. Keep your nails on the solution for 5 minutes. Take soft towels and clean your finger and nails. This is the best time to cut your nails. Cut your nails with a cutter.

Nourishing nails

Now try to give your nails some vitamins by soaking them up in the lemon juice. This will definitely make your nails soft and shiny. Now use some lotion and apply them.  Polish your nails with care.  

Fruits for skin care - apply Kiwi fruit

Fruits are very much beneficial for our skin. Our skin has is the outer protective layer of our body. So it experiences sun, severe cold and many other diseases. It has to cope with many intense difficulties. Keeping a fair complexion is a tough job. We do not get time to take the skin care. Sometimes the skin care products of big manufacturers are highly costly and beyond the reach of a lot of people. But people want a smooth and nice skin at any cost, especially women. So try to be smart and use the natural resources which are close at hand and also cheap. Yes, you can use the natural things for skin care. In fact these are comparatively cheap. These are fruits. Eat fruits; use their pulps and skins for getting a better complexion. These excellent natural products can give you great taste as well as nourishment for skin and hair. These are full of vitamins, minerals, antioxidants and essential sugar. Eating fruits or applying them directly on to the skin can bring great consequences for our skin.  

Kiwi 

Kiwi contains essential fibers which are very much needed for a healthy skin. It also contains antioxidants which can make the skin younger and make it glow. For all types of skins Kiwi can bring great benefit. This fruit is tasty and very beneficial for the skin. The kiwi fruit paste can be applied to your skin for fair complexion and glow. A mixture of kiwi and strawberry can help to peel off the dead skin. The mask can also be used for this purpose. It helps to reduce wrinkles and minimizes the aging signs. If you are dieting don’t be tensed. It has very few calories. You can consume it regularly. It has a good storage for Vitamin C. Even same amount of orange does not have that much vitamin C. The skin of the fruit can also be eaten and can be applied to skin for nourishment. It provides great nutrients to our skin. For having a smooth and wrinkle free skin kiwi is very helpful. As it is a great source of antioxidant it can minimize the oxidation in the living skin cells. It helps us to fight blemishes and acne.

Kiwi mask for skin

Mask can be made by applying all the good things with this fruit. Yogurt, honey, skim milks and other nutritious things mixing with this fruit can create a good mask. This can soften your skin and also increase the brightness. Mixing up with yogurt, lemon juice and olive oil it can bring great nourishment for the skin. Dry and oily both skin types will be benefitted by the application of these masks.