3 Health Benefits of Drinking Tea

When it comes to staying hydrated, which beverages do you prefer?  If you’re something that enjoys a glass of iced tea or even hot tea once and a while, then you’re improving your chances of staying healthy and even living a longer life!

So, how can tea benefit your health?  Here are three simple ways you can benefit from drinking tea on a regular basis:

Tea contains antioxidants

I’m sure you’ve heard the word “antioxidant” at some point.  Though it may seem like a difficult word to understand, it’s actually very easy to comprehend.  As we go about or day, we are constantly being attacked by free radicals.  Free radicals can come from dangerous chemicals, pollutants and even too much sunlight.  When our body does get attacked by free radicals, it ages our body quickly and leaves it more susceptible to disease. Now, when we contain antioxidants, like those in tea, we can help neutralize all the damage that is being done and/or even prevent damage from being done.

Tea is calorie-free

When it comes to the United States, a majority of the country is known for being overweight or obese.  Though it may seem difficult to lose weight or even maintain a healthy weight, we can start that process by drinking a drink that is calorie-free.  By swapping your sugary juice or your pop with tea, you can avoid excessive weight gain and actually absorb several nutrients in the process.

Tea boosts your immune system

Are you someone that tends to come down with a cold very easily?  Or perhaps you run into certain infections or even the flu more than you’d wish.  If so, it can be very helpful to drink tea.  Tea is a substance that is packed with Vitamin C, antioxidants and polyphenols.  What are those good for?  They are great at protecting the immune system.  By drinking a beverage such as tea, you can decrease your chances of getting sick and can help boost your immune system when it comes to fighting certain viruses and bacteria.

As you can see, there are some great ways you can benefit from drinking tea.  Though it may take some time to acquire a taste for it, there are several different flavors and brews you can try to increase your chances of becoming an avid tea drinker.

Interested in trying some new flavors of tea, be sure to check out what BobaTeaDirect.com has to offer.

Related Article 

Weight loss by Green Tea 

What to eat in Summer ? Keep your skin healthy in summer and lose weight.

DON'T DIET, JUST EAT MORE.

Eat these fruits and foods. These will help you because these are full of fibres and will keep your stomach full. Reduce the consumption of carbs and take this fruits.  To make your skin look healthy and smooth in summer, try to have these foods. These are foods which can be proved very useful in summer. These foods  sometimes useful in losing weight in summer.  

Eat AVOCADOS; these are full of vitamin E. It keeps the skin moist give you a lot of fibres.

BLACKCURRANTS AND BLUEBERRIES - Blackcurrants have a plenty of vitamin C. This fruit helps to develop a good immune system and keep the skin smooth. The blueberries have antioxidants. 
Antioxidant helps to fight off the free radicals in our bodies.

GARLIC; It protects us from indigestion. Stomach ulcers and bowel cancers can be taken care off by garlic. It also helps to reduce bad cholesterols.

Eat a lot of greens. These are great sources of calcium and potassium. Spring greens can be taken in summer for calcium and other minerals.

To get enough magnesium eat a lot of nuts.

For getting smooth skin and good cardiovascular system eat a lot of oily fish. These fishes will provide you with Omega 3 essential fatty acids.

Take onions because these are good for health in summer. Onions helps detoxify our body. Onion is a great vegetable to be eaten in summer.

If you ask what to eat in summer then nutritionist will give advice to eat tomatoes. These fruit or vegetable is a very good source of lipoic acid. Lipoic acids works as a catalyst to improve brain power and gives a boost in the energy level. 

EAT AND DRINK LESS.

ALCOHOL: Calorie counting of dieting can be achievable if this hard drink is totally omitted.

SOFT DRINKS: Avoid these because they are full of sweeteners and artificial flavours. They also contain caffeine which is not a good option for summer.

SAUSAGES – You must avoid foods that are full of fats. In summer we should avoid sausages as it full of harmful fats.

CHIPS – You should avoid it because of the same reasons mentioned in the ‘Sausages’.

WHITE BREAD – avoid white bread because it has unnecessary carbs and very little fibre.

BUNS – It is full of sugar. Avoid it.

CHEESE – Chess can give you calcium. But over consumption of cheese can lead us to attain unwanted fats. 

BE A VEGETARIAN

It is best when you are 100% vegetarian in summer. Fishes, poultry meats all should be avoided. You will certainly live a longer life if you take the vegetables only! Vegetarianism helps to lower the heart rat. Hypertension, blood pressures, bad cholesterol can be kept in control by eating vegetables. Try to become a vegetarian. It will encourage you to restrict your calories. Becoming slim is associated with vegetables. 

How to Lose weight in summer .

Summer gives the feelings of sun, sand and sea. In this season shorts, sarongs and bikinis are the most comfortable things to wear. But do we think about our body? Is it healthy to expose your flesh under the burning sun of beach? Are you happy with your weight in this summer? Do you feel fit and healthy in these conditions?

If your answers are 'No' then try to follow these very important tips:

1 - TAKE CONTROL OF YOUR WEIGHT

Try to start the toning and weight losing processes. List all the reasons you want to shape up.

Write down your aims and make logical reasons to follow them.  Note the times of your success. It will help you to be succeeded next time. It is easier to lose weight in summer but taking control is not easy.

Keep visible record of your weight and keep the diary. You will not like the reading of the bathroom scales initially. But after losing some weight you will feel better. Do not starve, it will burn your muscles but not fat. One kg weight loss per week will be excellent. Do not worry about your weight while doing workouts, look at you at the mirror and find the changes you have made in your body shape. After losing the fat you will feel much better in the summer because fat is like overcoat in our body. It helps to heat your body up in summer. Stick to your weight loss task you will feel better in the summer.

2 - KEEP A FOOD DIARY

A food diary is proposed by all the nutritionists, trainers and dieticians. It will help to guide you to your aim. I will work as an inspiration to you. Keep the records of your last seven days eating habit which will help you lose weight effectively in the coming days. By this food diary you will be able to become aware of many things that you ignored in past. It will give you a clear knowledge of your eating pattern.

Try to understand how you are feeling after eating a specific food. Are you feeling bored, tired or energised and joyful? Keep the record of these things. According to these reports, boost up your weight loss process.

3 - BUY A DECENT PAIR OF TRAINERS

In summer sports injury can be very disastrous. So preventing injury in summer is better than cure. If you like sports then try to avoid injuries. It is a tedious process to recover from sports injury. It can involve osteopaths, physiotherapists and the recovery process is very slow. So always choose the right foot wears. Whether you are running, dancing or playing tennis perfect shoes are very important so use comfortable shoes.  In summer you have to forget about fashion and think more about comfort. This will increase your eagerness of continuing weight loss programmes. Statistics show that people, who wear comfortable shoes, can run and walk more and eventually lose more weight.

4 - PORTION CONTROL - YOU NEED IT

Use small plates and fill them with vegetables. These days it is seen that restaurants are also serving big plates as a business policy. Try to avoid the restaurant food. If you are bound to have lunch in a restaurant, try to have a starter for the main course. Think about the children in Africa who are starving. It will help you think better and eat better.

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5 - THINK LITTLE AND OFTEN

Most of the people are not willing to continue the gym work for a longer period. People become frustrated after sometime. For those who are spending money in the gym should be liable to their work. A simple suggestion for them will be, be regular and don’t try too much hard that makes you tired and depressed. People who stick to their exercise programmes and keep their patients are found more successful in weight loss. Despite of pushing yourself for 2-3 hours once in a week try to do cumulative exercise for 30 minutes every day.  Even you can complete your 30 minutes in 3 portions each having a 10 minute period.

Now come to the fact of choosing your sports. It is very important in weight loss activity. If you are introvert then you should not select a game like football. Have some common sense. Choose your workouts and sports according to your personality. You can have yoga, swimming etc. which are really very effective. Take each step carefully you must not give up the hope.

6 - MOVE MORE

Our bodies are designed to move because we have to keep our body limbs active and fit. Our body is like a machine which needs perfect and smooth running. And to make it perfect there is no alternative of moving. If you are not moving enough then there is a definite possibility of getting rusts like unused metals! 

These days we are getting heavier because of moving less. The modern technologies are sometimes responsible for this. We are sitting in our cars, in front of televisions and computers. It is essential for us to take 10,000 steps each day and it is recommended by The British Heart Foundation. By walking for 30 minutes daily we can lose 5 kilograms in two months.  

7 - LAUGH IT OFF

Laughter is the ultimate treatment of extra fats. Laughter helps to boost the immune system. The high blood pressure, stress hormones and many other hormonal problems can be solved by the laughing only. It helps to make our muscles more flexible. It is possible to burn 2.31 calories per minute by laughing only. Try to keep yourself happy. It will accelerate your weight loss process. The extra fat will be burnt.

8 - HAVE A BALL FOR EXERCISE

The “Swiss ball” can incredibly help to enhance your weight loss program. But it is a must to use them perfectly. From the opinion of many trainers it is known that just sitting on a ball can strengthen our spin and give energy to our core. This happens due to the adjustments with the instability of the ball. This helps to strengthen our abdominal muscles and back. If the crunches and reverse crunches are practised on a ball, it is more beneficial for abs than the floor workouts.

The more you work with the ball, the stronger these muscles become. As a beginner just sitting on the ball will be great exercise because it will help to establish balance.

9 - FIND A DIET THAT SUITS YOU

The people of the world are totally unfit regarding their weight. In statistics it is seen that 53% women are suffering from obese in USA. For men the percentage is 63%. So it is the time to establish a proper eating habit. For losing weight and burning fat it is obvious to have a balanced diet. Think of your waistlines, you will find it more than at any time in the earlier days. So to keep up the weight loss programme select a suitable diet which will help you to remain in budget and keep you fit. Get slim and enjoy the life. 

10 -RUN

If we talk about aerobics, we cannot ignore the importance of running. Running provides the whole body workouts. It can burn 100 calories per mile. But it is to be remembered that running can be proved very punishing for the people who have joint problems. But this high intensity workout can help to lose weight effectively. But you can also get benefit from walking. Walking helps the weight loss process. If you have back pain and joint problems then stick to walking.

Cardio - for the betterment of our heart.

Cardio means cardiovascular exercises. It is very important these days as it keeps the most precious organ of our body safe. From a statistics it is known that each day 2500 Americans die because of heart attack and other heart disease. People of the world especially Americans are overweight and it is a must to control their weight. People are so busy that they could not get time to do exercise. But for our own sake we have to do some exercises. If you cannot go to gym to do strength training that’s okay but try to do some cardio daily. Actually cardio is that type of exercise which keeps oxygen supply to our blood at a very good level which in terms helps to burn fat. Thus cardio helps us to lose weight. There are many forms of cardio. Even walking is one kind of very useful cardio. Walking, Running, Cycling, swimming and treadmill all are cardio. So choose the cardio which suits you. If you have weak knees or back pains then walk. Try to walk fast. If not possible walk slowly. It doesn’t mean that you have to walk very fast or run. Any kind of cardio is healthy. It increases are pulse rate and keeps the heart working. Heart remains healthy and we remain safe from diseases. Cardio makes our heart and lungs strong. Mainly cardio involves the activities of our hands, legs etc to strength the heart.  So try to know more about cardio and to do it accordingly. Create some free time when you can do some exercises which will increase your life span.

Eat Prune - Live healthy

Prune is a dried fruit. Mainly dried plums are known as prunes. It is highly nutritious along with a lot of health benefits. It has a sticky but sweet taste.

Health benefits of prunes

High antioxidant

The first and foremost benefit of prunes is it is high in antioxidant content. And we all know the importance of antioxidants for our body. It has great preventive qualities for some diseases. It take cares of free radicals which can create damage in our body. It neutralizes the dangerous effects of superoxide anion radical which is a oxygen based free radical. Free radicals damages the useful fats of our body and prune can be very useful against these.

Fight against diabetes and weight loss

Type 2 diabetes can be taken care of by prunes. It has soluble fiber contents which are useful in normalizing blood sugar level. It highly influences the time of glucose absorption. Prunes can produce a feeling about our stomach being full. So it can be very effective in weight loss measures.

Reducing cholesterol and taking care of intestines

Prunes can be very useful in the control of cholesterol. Generally it produces propionic acid from its insoluble fibers. This acid may be responsible for the cholesterol lowering. From studies it was also known that propionic acids lowers the activity of an enzyme which is responsible bad cholesterol.

Prunes are very much useful for our intestines. It can prevent constipation. Insoluble fibers in it provide foods for the useful bacteria inhibiting in our large intestine. Fermentation takes plays because of friendly bacteria. Thus a fatty acid named butyric acid is formed. This acid helps us to keep our colon healthy. And thus by prunes we can minimize the risk of colon cancers. Studies also show that this dried fruit can produce some other short chain fatty acids which are proved helpful for our livers and muscles.

Reducing the risk of postmenopausal breast cancer

Post menopausal breast cancers are very dangerous. But from respective sources it is known that more than 50,000 postmenopausal women were found with reduced risk of cancers as they were consuming fruit based fibers. The risk of cancer has been reduced more than 30% in last 10 years. So choosing a fruit fiber based diet is very helpful. And prune is full of fibers. So it can be very effective against cancers.

Losing weight by high fiber foods

Most effective way to lose weight is to control hunger. Eating a lot of healthy high-fiber foods can control your hunger. Generally fibers cannot be digested by human digestive system. That is why it remains in our stomach for a longer period. Our stomach remains full and we do not overeat. When a food is undergone processing, it loses almost all the fibers it contain. So white bread and boiled rice are not good for us. Instead we can take brown rice and whole grain bread.  Sometimes it is seen that people are having the same amount of foods but they’re not gaining or losing same amount of weight. It’s because of the different amount of fibers in their diet. This is how fibers help to lose weight. When foods containing less fiber or very low fibers are taken, they tend to convert into blood sugar. It can definitely cause a spike in the insulin level.

Fiber is the part of plant-based foods that our bodies can't digest. Mainly fibers are plant based products. These elements do not provide any vitamin or minerals to our body but yet they are very useful. Meat and dairy products are useful but they contain no fiber so these should be taken in a careful manner. Refined grains (white bread, rice etc.) have most of their fiber eliminated. Eat more whole grain and natural foods. Try to avoid processed foods. Some good examples of good fiber containing foods are fruits and vegetables, legumes, brown rice and whole grains.  

Eating a regular breakfast full of fibers can help you to lose weight. According to the National Weight Control Registry, people who kept their weight in control are the regularity maintainer in breakfast. Eating a lot of fibers in your breakfast can help to keep you away from hunger and control your eating habit greatly.

Eating foods with plenty of fiber will help keep our blood sugar controlled. As it is seen that there is sudden rise in insulin level there must be a drop also. And this drop of insulin level makes us hungry. This hunger influences us to have foods containing more sugar. So it will be great to consume limited amount of fiber containing foods daily.

When having a lot of fibers it should be kept in mind that plenty of water should be drunk. Rapid consumption of fibers can cause diarrhea or can form gas.   

3 extreme weight loss tips

Get rid of bad fat

To become a part of extreme weight loss technique you have to avoid all types of junk foods. These foods contain bad fats. So, try to avoid fast food, fried foods and sweets. Make a diet chart which doesn’t contain chips and candy. Increase the amount of good fats. You should have fats which are necessary for your health. And these necessary fats can be got from lean meats and low fat dairy products. We have to remember that not all fats are bad. We can have fish oil supplements. And if we eat enough fish we can get good and useful fats. By eating every kind of fishes and chicken meat we can have healthy fats. The food should be cooked with olive oils and white refined oils.

Trim the bad carbs

Most people do not understand the bad effects of excessive carbs. People think that only fat makes them fatty and weighty. But it is the carbs which eventually increase the weight. So we have to cut down the consumption of rice and wheat. We have to limit the foods which contain bad carbs. Sugar, white bread, potatoes and rice contains high amount of carbs which are not good for health. To keep yourself fit you have to stick with high protein diet. Have chicken and vegetables. Try to have a lot of fruits containing good carbs.  

Water

When we go out we generally take a lot of soft drinks. This should be avoided. Fizzy drinks make us fat and play a great role in increasing our weight. Instead of these we should have a lot of water daily. It will be great if we take a bottle of water in our bag when we go out. 

Weight loss by green tea

Green tea can bring some excellent health benefits. Most importantly green tea is admired for its anti cancer activities. Green tea can reduce the risk of heart diseases by increasing the level of anti oxidants on blood. But in recent researches it is found that green tea can be very useful regarding weight loss issues. Green tea has the ability to burn some calories. If green tea is taken regularly, there may be some very good results. Green tea can be very effective for weight loss. It does not create any side effects in our body. When we bought weight losing products from the market, we do not know whether it can bring some side effects or not. So we have to remain very conscious when using these weight loss products. But this herbal green tea remedy doesn’t have any side effects. So, we can have it without any tension. 

There is no actual or fixed quantity of how much tea you should have daily to lose weight. But it is seen that 2-5 cups of tea can help you to shed a good amount of weight.

From thousands of years it has been used in east to attain benefits. These days the green tea is in use through the world because of its numerous benefits.

This tea helps reducing some extra pounds of our body by the thermogenesis . In this process the heat is created to help burning the fat. The fact is that 0.5 kg of weight is equivalent to 3500 calories and taking minimum amount of green tea can burn 80 calories daily by the thermogenesis process.

Green tea not only helps to burn fat but also gives some healthy elements that can keep us free from diseases. Green tea contains Caffeine, Theophyline, Theobromine, Vitamins, Saponins and Epigallocatechine . These elements function in different ways and bring benefits for our health.

The most important weight loss element in this tea is Epigallocatechine (EGCG). This works by increasing the metabolism rate. It helps to maximize the amount of noradrenaline. So it lowers the appetite and increase the metabolism.  It helps to reduce the consumption of high caloric food.

Besides losing weight green tea helps us to lead a cancer free life. It also fights the rheumatoid arthritis. So instead of spending a lot of time in treadmill just maintain a diet and have green tea.

Cardiovascular diseases are taken care by green tea as it controls the level of LDL cholesterol and also sugar level. The health conscious people always keep in mind that they need quality and freshness of the consumption. So, green tea can fulfill that requirement for them.

Get slim and enjoy the life

Nothing is better than having a nice and well shaped slim body. It is obvious to have a slim figure because it makes you feel better. Fat less nice and attractive body not only makes you physically beautiful but also helps you to have nice mental condition. Researches tell that people who are bulky having extra fat remain far more behind in the race of mental performance comparing to the fit ones. So let’s discuss about getting slim and remain fit. Today we will not discuss about getting slim but the benefits of getting slim.

1. By getting slim we can keep our heart healthy. How it happens??? It happens because to become slim we have to cardio frequently. And cardio makes us healthy by keeping our heart free from extra fats.

2. Slimming makes us to look nice and cool. We look good from any direction. This increases our self confidence and makes us a different person among a lot of people.

3. All kinds of clothes fit us. We don't have botheration of finding the large size in the market. And people don't get a chance to laugh upon us.

4. After being slim you do not have to feel shy to get in front of the guests. And after getting a toned body people will talk about you for sure.

5. Look at all the film stars, all of them are slim. All the attractive and beautiful actresses are super slim having zero figures. People love them. So get slim.

6. When you look at yourself in the mirror you will feel the great satisfaction which will give you confidence.

7. Become a symbol of fitness among your friends. Be the talk of the day.

8. Be fit for going to any place. Without any fear you will be able to participate in games. Nobody will make fun of you.

9. Choose the life partner by yourself. Be fit, healthy and wealthy.

10. Enjoy the fun of life and also enjoy a great marital life.

Running

The most comprehensive and greatly effective cardio is running. To make your body fit there is no alternative of running. Running can make our body shape excellent and help to keep our heart healthy. There is no other exercise like running which can burn much calorie. Running can make your body active and stronger. The habit of running can increase our longevity and can supply us vital elements of life . You can run fast or slow according to your goal. To keep your heart fit and body attractive you must have a cardio daily. And running is the best cardio we have ever experienced.

Benefits of running: 

1. The people who are overweight and want to lose weight quickly, there is only one way and it’s is running and running hard. By running with heart and soul you can lose up to 14 kilograms in a month. (Well that's too much for one month but it's possible).

2. Among the numerous benefits of running the increase in energy levels is most important. By the increment in your energy levels you can do other exercises with great zeal and joy. Run as fast as you can according to your capability.

3. We all want flat belly and imagine the six pack abs in our possession. For getting the desired toned flat abdomen we must reduce the stomach fat. And the most important cardio, running is the best way to reduce extra belly fat.

4. The people who are fat suffer from many inferiority complexes because of weird body shape.  By running people can have the nice and attractive body. So running apparently helps you increasing your mental performance. It is seen that people having good outlook run regularly.

5. To keep you young and fresh with a strong immunity system running is a must. It helps to produce enough insulin on the body of diabetics. It helps the patients having high BP.

6. Running is that kind of cardiovascular activity that is much versatile and can help to have a nice body shape, strong legs, healthy heart, dense bone structure and many more. The benefits of running are too many to count.

7. You don't need any kind of expensive equipment to exercise with if you run regularly. Run, sweat and then take rest it is enough to keep you fit. We can achieve our life fitness by running only.

8. Fresh air consumption while running helps our respiratory system to improve.

9. Running helps our backbone to become strong and also helps to get relief from back pain. Try to run slowly and then increasing the pace day by day will help you getting rid of knee pains.

10. If you run in the morning and do your routine works all day long you will have a nice appetite. Running also helps you having a nice and sound sleep. It teaches you how to sleep.

So run quickly, win the race of life.....

The walk

This post is written from personal experience. The benefits of walking need no telling. We become frustrated after doing some hard exercises. To make our weird shaped body toned, fit and healthy we are ready to do anything. But the people who are overweight cannot think simple things as their mind also things about some overweight exercises. Because of not having proper diet and exercises our present generation is becoming unfit and lazy. Today I will discuss about a very important and true exercise which can trim our fat bodies to a thin and nice one. And this significant exercise is most easy and its name is walking. 

Benefits of walking: 

One of the most effective exercises in the world is walking. After doing a lot of hard work for losing fat you feel too much tired and lose interest to all kinds of works in the later part of the day. If you are a student then it is awful. You lose all the strength to study and consequently you have to give up all these hard work and gym workouts. But if you only walk for 30-45 minutes a day you can have great results. 

1. Walking helps us to lose fat in a steady way. It is to be informed that the steadier you are the more the chances you will have to win the race. Walking brings the same results and it doesn't make you feel that tired. And you can do your routine works with vigor and joy.

2. By walking for only 45 minutes a day you can lose 5-7 kilograms of weight within 2 months. It is true and I lose my weight by walking only. 

3. It is the most efficient and effective cardio. It makes our heart stronger. It is good for people of all ages.

4. From personal experience I can tell that regular walking makes your body limbs stronger and freer to move. After walking for about a week regularly you will feel much eminent in doing routine works.

5. There is no risk, no pain and no potential threats of occurring accidents while walking.

8. By walking you will sweat a little which will help your skin to become healthy and also prevent any kind of skin disease. It will eventually cool down your body.

9. For diabetics it is a great treatment.

10. It is a fact that abdominal exercises don’t burn much stomach fat but makes your muscle stronger.  Get rid of unwanted belly fat by walking. It is in fact a great exercise.

11. Sometimes walking is much better than running regarding age and capability of persons. And it helps to have a nice sleep.

12. Walking helps you to have a nice, good and strong structure of bones. It makes them stronger and active.

13. Sometimes a nice walk in breeze makes us to get rid of tension, depression , anxiety and stress.

14. It helps us to enjoy the great sites of nature and provide us with oxygen that helps our blood to remain fresh and prevents cancers.

15. To get rid of the threats of breast cancer, ladies should try to walk daily.

16. And lastly walking helps a good interaction between people. It can help to make friends and saves fuel and money.

How to lose fat - Some useful tips

To lose fat people do different types of things without knowing the correct rules of fat loss. People do things such as -   

• Some people eat 2 meals a day which eventually make your muscles to burn. (not good)
• You don't cheat. You have to cheat while you are doing fat burning training. You have to keep the hormones alive to keep your fat to be reduced. 
• People have weight lose program without having any kind of knowledge. 
• Totally cut the carbohydrates from the meal. 
• All kinds of fats are totally cut out from the daily meal.

These are absolutely of no work. After doing these for sometimes people become tired and get back to their big 3 meals consumption. 

Having big 3 meals a day - possibly the main reason for growing fat

Morning 

You have bigger meal at the morning. Consume a lot of carbohydrate and increase the level of your blood sugar. 

At noon 

Much bigger meal is taken which contains a lot of carbs and fats. You will definitely increase your fat and weight. 

Night

A big meal at night can increase your fat. 

Now follow the correct procedures to lose your fat and try to get the lean shape :

Diet

• At first drop the traditional 3 meals a day type diet. Eat as much as you can but make the proper division of your meals .When you eat 3 meals a day, the starvation mechanism bring about the muscle burning and feeds the fat cells every three hours. So avoid 3 big meals a day rather take divided meals. Convert 3 meals a day to 6 meals a day. 
• Take carbohydrates regularly in your daily food consumption. Take very low amount of carbohydrate but not completely cut it down from your meals. 
• Take the natural carbohydrates like fruits and vegetables. Avoid processed carbohydrate like sweets made from sugar.  
• Eat frequent meals having proteins and less carbs. This protein increases the testosterone hormone which helps to reduce the belly fat.
• Do not forget to take breakfast. If you don't take breakfast then your muscle will start to burn and you will keep your fat intact. 
• Differentiate between your dietary fats and body fats. Sometimes it is necessary to have fats to keep your testosterone level in a good condition. Try to have fish oil and beans. Some fatty acids are very much necessary to stop body fat accumulation. Omega 3 fatty acid is that kind of things which not only stop accumulation of body fat but also prevents the obesity.
• Avoid trans fat as they cause many kinds of cardiovascular diseases and promote cholesterol by increasing fats and blocking the arteries. 
• Never eat meals having merely carbohydrate. Eat meals having a lot of protein with some carbohydrate. After having a hard exercise, eat a meal having a lot of carbs and proteins. Think carbs as an energy source and use them only when you need them. 
• Diet is a single element which can reduce fat. So apply diet with necessary physical exercise. Have the diet foods regularly. 

Exercise

• Try to have some simple workouts at first. 
• To have good results try to do some push ups daily which will increase stamina by which you will get energy to perform other hard exercises easily.
• Have some belly exercises like crunches. 
• For reducing belly fat try to pull up your knees up to your chest and try to hold it there for a second and slowly release it. It will reduce your belly fat. You can do the above mentioned exercise by using a inclined bench. 
• For highest difficulty level do the exercise hanging down from a chinning bar. 

Try to do these dietary methods and have the exercises regularly. Good luck. 

Reduce belly - Make your abdomen nice and toned.

To reduce belly fat we have to follow some simple rules which are not hard to do but very effective. We have to keep in mind that any kind of cardio/aerobics can help you reducing fats all over from your body.
I am discussing some of the most important factors that can help reducing belly fat :

• • Without going to gymnasium we can reduce belly fat. By doing jogging or aerobics you can get desired results. Just do jogging 30 minutes a day and you will get results within 3 months.
  • It is a matter of great surprise that strength training not only helps to build muscles but also helps to get rid of belly fats. So do some strength training. 
  • Simple excises like crunches, reverse crunches and V ups can help to reduce belly fat greatly.
  for crunches  http://www.youtube.com/watch?v=KK1eTLViYXI  and for revers cruchnes  http://www.youtube.com/watch?v=7tlXgKBTD_0  It is to be mentioned that V ups are bit difficult but you can do that by trying it regularly. 
  • Do some swimming, cycling, hiking when you get time. 
  • Yoga is very important and helps you to lead a healthy and happy life both physically and mentally. Yoga not only helps to reduce belly fat but also helps your metabolism. So try to do some yoga stretching for reducing belly fat. 
  • Plan some work outs if you have consumed more that 1800 calories a day. Any muscle building exercise will do. Try to do some workout. 
  • Eat sensibly. More protein less fat and less carbohydrate diet can be applied. 
  • If you want to go to gym to reduce fat then at first change your eating habits. 
  • Make your tummy full with fruits. Avoid with oily or fatty foods . 
  • Try to take your belly inside while inhaling and keep the breath for 5-10 seconds and then release. Do this for 15-20 times a day and you will be benefited for sure. 
  • Try a keep a day for doing only abdominal exercises. Do at least one hour exercises for belly on that day. 

Diet foods - Foods that can be added in your diet program.

Diet foods

Actually we don’t enjoy the diet foods. When we think of diet we only think of the foods that are not tasty at all. But we can stick to our weight lose plan by having nutritious, healthy and tasty diet foods. For this reason we have to know about some delicious diet foods. One should have low calorie snacks, healthier fast foods and most importantly low fat dairy products. Try to have delicious Diet foods.

1. Reduce the amount of white foods such as sugar, flour, rice, corn and potatoes etc. Instead eat brown rice. Brown rice is very good for you but black rice is even more beneficial. It has a lot of vitamin E and can improve your immune system. And it has fewer calories than the white rice.

2. Replace most of your white foods by fresh green veggies. Eat a lot of cabbages, broccoli and green beans. Try to mix up the colorful fruits with green vegetables. This will look great and also increase your appetite.

3. Try to have a soy milk shake at the morning. Soy milk can be used as a great protein source. Mix up your shake with mild vanilla or chocolate flavoring. Add food colors to make it attractive.

4. Garnish your diet foods and make it look appealing. Try to make something new. Have a wrap of wheat with grilled chicken, lean meats with mixed vegetables.

5. Try to eat a lot of colorful vegetables and fruits. Try to full your stomach with fruits. Carbohydrate should be replaced by these. 

6. Eat a lot of fish. Fish oil contains Omega -3 fatty acids which are very useful. This works as a cardiovascular antioxidant. This will also increase the beauty of your skin and hair. 

7. Try to have plane based protein and calcium. You can eat white meat, pulse and fish but try to avoid red meat. 

8. You can have nicely seasoned salads. You can have toss salad with a lot of healthy chilies.  This will give you a lot of fibers. This chili can reduce your fat to a great extent.

9. At last drink a lot of water. And have a glass of fat less milk. Milk is an ideal food and a great source of protein and energy. Rice and soya milk is excellent. Try to avoid dairy products and emphasize on soy or rice milk.

Eat and lose weight - Make your weight loss program easier

It is substantially necessary for us to get a healthy life. Most of the men and women are thirsty for a nice and slim and additionally very fit figure. But to achieve a fit and attractive figure one has to do a lot of hard-works. People have to maintain a balanced life with a balanced diet. One ought to avoid the things which are detrimental to health and fitness. Remember, solely a sound body can give you total mental pleasure and satisfaction.

Most of the time people suggest reducing the amount of your daily meal to have good result. But you can be benefited by changing your eating habit a little bit. You just have to follow some rules.

1. Don't avoid breakfast: People often start their diet by avoiding breakfast. It is not at all beneficial to avoid breakfast. Don't try to reduce your breakfast. Keep it in a moderate level. And before breakfast have a lot of water. As metabolism slows down at the time of sleep it is obvious to have breakfast in the morning to continue your diet through the whole day.

2. Have a diet juice everyday:  Try to take a glass of mixed fruit juice. Choose the fruits and vegetables which can offer you energy and also can control the fat. Drink a glass of carrot juice. For more quick result have a mixed juice of carrot and cucumber. Carrot juices can give you energy while maintaining the important body fluids. Also you can have lemon juice. But make the lemon juice in warm water.

3. Eat cabbage and cucumber: Add cabbage and cucumber in your list of significant vegetables. This not so tasty cabbage soup can give you a very tasty result. The cucumber helps you reduce your hunger. Cucumber can act as a great fat reducer.

4. Remedy plus fitness foods: For your healthy and disease free existence have peanuts and broccoli regularly. These will control your blood sugar and conjointly provide insulin. 

5. Water drinking system: It is obvious to have a lot of water in a day. Actually water can give you necessary stamina to continue your daily activities. Dehydration can hamper your daily routine life.  

6. Oil consumption: We should not consume excessive oil. We can change the oil for our betterment. Using sunflower oil or olive oil for cooking can create great difference. 

7. Banana and ginger: Banana and gingers are superb components which can assist you to have a fresh stomach. 

8. Honey: Honey will help you to have a pleasant and sound sleep which is extremely required for your fit mind and body. Honey can also act as tranquilizer. There are many other benefits of honey. It makes you stronger. 

9. Green tea: Green tea is a great drink for making you fresh. It can help to continue your fitness training when you are tired. Heart diseases can be prevented by this highly beneficial drink. It also acts as a soldier to prevent the threats of cholesterol. 

10. Have a little curd daily: Try to have a trifle of curd after your meal. Take it after meal otherwise it will form gas. Curd will facilitate your weight loss program.

11. Have tomatoes: Try to have tomatoes daily. This vegetable can help you to reduce fat. It can also act against prostate cancer. It is high in antioxidant.

12. Oranges: Orange has great taste with a lot of health benefits. It is a excellent source of Vitamin C. Orange juice helps to prevent colon cancer.

13. Cooked apple: Cooked apple can give you soluble and insoluble fibers. Then have it for a healthy digestion and good fiber consumption. 

14. Foods for a pleasant night sleep: Try to have a big bowl of veggies with your regular supper or dinner. This will help your stomach from becoming upset.