Best 5 fruits for healthy skin

Pomegranate and Kiwi Fruits:

Kiwi: 

For ensuring beautiful and healthy skin, the application of kiwi fruits can be very beneficial. The consumption of this fruit can give clear and smoother skin because it is full of pectin and fiber. The fruits which are rich in pectin and fiber can strengthen the stomach by improving the digestion system. That’s very useful for preventing wrinkles and blemishes.

Pomegranate: 

If overall skin health is the issue then pomegranate can be a very good solution. To prevent wrinkles and control acne the use of pomegranate can be very handy. This fruit is red in color and contains a rich amount of antioxidants. Antioxidants can fight against free radicals and control the acne formation.

Papaya and Peach fruits:

Papaya: 

This fruit is yellow in color and contains vitamin A. High vitamin A helps to nourish skin and make it spotless. Papaya acts as a great natural exfoliating tonic.

Peach:

 If you are suffering from dry skin problem then here is a solution for you. Use peach on your skin because it can moisturize your skin and you will be able to give farewell to dry skin! Add peach to your diet for avoiding moisturizing creams. It will give you a younger skin.

Lemon and Berries:

Lemon: 

Lemon is very powerful citrus fruit. It guarantees to give a clear skin. For a fresh and clean skin apply citrus fruits. Vitamin C is good for skin. You get the soft, fresh and clean skin after washing your face with warm water with lemon juice in it.

Berries: 

Again cannot neglect the importance of antioxidant for skin. Berries are full of antioxidants which help in the improvement of skin as well as overall health. Strawberries, Blueberries, Cranberries all are very useful for the younger look and vitality of the skin.

Apple and Banana:

Apple:

Apple is a great natural toner. For toning and conditioning skin apple can be very useful. High pectin contents in apples help to drive away the acne.

Banana: 

It helps to give us smooth and soft skin by providing emolliating natural fats and complex proteins.

Vegetables:

For enhancing the digestive process increased flow of chemical amylase enzymes are very necessary. The fibers of the vegetables are very useful in this respect. If the digestive system is performing well then it enhances the skin quality. The smooth digestive system promises to ensure smooth skin because all types of harmful preservatives are eliminated from the system.

Glowing and healthy skincan be gained by a proper diet. A balanced diet can be formed of the fruits and vegetables. By combining the fruits and vegetables mentioned above, a balanced diet can be got. And thus a fresh, younger looking and glowing skin can be obtained.


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Fruits are very much beneficial for our skin. Our skin has is the outer protective layer of our body. So it experiences sun, severe cold and many other diseases. It has to cope with many intense difficulties. Keeping a fair complexion is a tough job. We do not get time to take the skin care. Sometimes the skin care products of big manufacturers are highly costly and beyond the reach of a lot of people. But people want a smooth and nice skin at any cost, especially women. So try to be smart and use the natural resources which are close at hand and also cheap. Yes, you can use the natural things for skin care. In fact these are comparatively cheap. These are fruits. Eat fruits; use their pulps and skins for getting a better complexion. These excellent natural products can give you great taste as well as nourishment for skin and hair. These are full of vitamins, minerals, antioxidants and essential sugar. Eating fruits or applying them directly on to the skin can bring great consequences for our skin.  

Kiwi 

Kiwi contains essential fibers which are very much needed for a healthy skin. It also contains antioxidants which can make the skin younger and make it glow. For all types of skins Kiwi can bring great benefit. This fruit is tasty and very beneficial for the skin. The kiwi fruit paste can be applied to your skin for fair complexion and glow. A mixture of kiwi and strawberry can help to peel off the dead skin. The mask can also be used for this purpose. It helps to reduce wrinkles and minimizes the aging signs. If you are dieting don’t be tensed. It has very few calories. You can consume it regularly. It has a good storage for Vitamin C. Even same amount of orange does not have that much vitamin C. The skin of the fruit can also be eaten and can be applied to skin for nourishment. It provides great nutrients to our skin. For having a smooth and wrinkle free skin kiwi is very helpful. As it is a great source of antioxidant it can minimize the oxidation in the living skin cells. It helps us to fight blemishes and acne.

Kiwi mask for skin

Mask can be made by applying all the good things with this fruit. Yogurt, honey, skim milks and other nutritious things mixing with this fruit can create a good mask. This can soften your skin and also increase the brightness. Mixing up with yogurt, lemon juice and olive oil it can bring great nourishment for the skin. Dry and oily both skin types will be benefitted by the application of these masks. 

Controlling Dry Skin

Dry skin is a prominent aspect of acne and acne treatments. Whether you are breaking out because of your skin being dry or you are flaking in response to a treatment, controlling the moisture in your skin should be a priority.

Dry skin is characterized by having discolorations and uneven tone. Fine lines are accentuated and wrinkles become more visible when the skin lacks moisture. With dry skin, the elasticity of the skin is restricted and increases our proneness to follicle ruptures and lesions.

In response to a dry skin type, some people break out as their oil glands attempt to compensate by secreting higher quantities of sebum.

Acne treatments work by inhibiting oil glands in the skin and controlling the amount of sebum that is secreted into the follicle. Because of this, and especially during the first stages of a treatment where we are first responding to the medications applied, dry skin can be a major hit to how we perceive the treatment's effectiveness.

But fear not. Even though dry skin is unavoidable when treating acne, it generally subsides after the first month or two of treatment, when retained dead skin cells have been shed.

In the meantime, you can minimize dryness and soothe your skin in several ways:

(a) Drink plenty of water:
Like exercise, drinking enough water is essential to having a healthy lifestyle. Also, when suffering from acne, drinking water becomes particularly important. Drink at least two liters of water per day to flush away toxins, ease nutrient transport/absorption, and moisturize your skin. Since water is a transporting medium, drinking enough water will also accelerate tissue healing and body resilience.

(b) Use light-bodied but powerful moisturizers:
If you are using a lightweight face moisturizer, you can try switching to "all day moisture" humectants or to light, non-comedogenic face creams for dry skin. As an alternative, you can add a few drops of jojoba oil into your face lotion to reinforce its moisturizing power.

(c) Don't over wash your skin:
Over washing will lead to dry skin no matter what. Gently wash your face a maximum of two times a day for 10-20 seconds. Use a non-soap, non-comedogenic gentle foaming wash to prevent irritability and pore plugs.

Finding a Good Skin Care Regimen

Everyone has different schedules. But fitting a good skin care regimen into your daily routine must be done. Whether you wake up early or are working the graveyard shift, you ought to find a few minutes to take proper care of your skin.

Step 1: Brush
Teeth FirstIt's important to do this first, so that once we tackle our face, it doesn't come in contact with any toothpaste residue or mouth bacteria.

Step 2: Wash Hands
Removing oil, bacteria, and other residues is important to prevent cross-contamination.

Step 3: Wash face
Wet your face with warm water and proceed to wash your face. Use a non-soap, non-comedogenic, oil-free gentle cleanser. Lather your face very gently. Don't rub the face wash into your skin as you would be washing dishes. Your skin is very sensitive, especially if you are suffering from acne, and it is prone to breakages and follicle ruptures. Rupturing a follicle causes a small lesion to become bigger and inflamed, making it more likely for scars to persist.

Step 4: Pat Dry
Again, don't rub your skin dry. Simply pat it to remove excess water, and allow it to air dry for 5-10 minutes before applying any topical. Have some cereal, check your schedule, make a phone
call - just go about your day.

Step 5: Wash Hands

Step 6: Apply Medication
After 5-10 minutes, you can proceed to apply the acne medication of your choice (or your doctor's). The most common acne medication used is Benzoyl Peroxide, but there are other options such as salicylic acid.

Make sure to be extremely gentle while applying the medication, covering all the area of your face (even if you aren't breaking out there). Don't rub the cream in; simply smear it to cover every inch of your face. You should notice your skin looks "wet" after application. Wash your hands and allow the cream to absorb for 10 minutes.

Step 7: Moisturize
Apply moisturizer as directed in step six. Allow to absorb for at least five minutes before applying make up.

Do this regimen twice a day, ideally morning and night. Remember: over-washing your face worsens acne, so don't fall prey to this bad habit.

Help Your Skin Clear with These Tips

Sugar Down: sugar is probably the worst food to put in our bodies. It is like a plague, as it is readily found in most processed products, and even in natural foods like fruits, vegetables, grains, and even meat. Sugar, especially in high amounts, causes our bodies to experience hormonal imbalances that compromise immunity.

As is the case with moderate to severe acne, a sugar overload can not only give rise to acne, it prevents it from healing, as white blood cells are debilitated and unable to effectively fight acne causing bacteria. Sugar also feeds unwanted yeasts, such as Candida, that grow in our colons.

As a result, our digestive system is compromised, inhibiting the effectiveness of nutrient absorption, worsening our immune response, and ultimately resulting in poor waste management. When the body can't rid itself of waste due an infection due yeast like Candida, that waste isn't metabolized correctly in our systems. As a result, symptoms arise such as oil over-production (acne), hair loss, excessive sweating, wax build, and fluid over-production.

Drink Enough Water: Drink at least two liters of water a day to flush out toxins and help the body cleanse itself.

Do the Dairy Test: try eliminating all dairy products from your diet for 3-4 weeks. You could be experiencing acne that occurs as an allergic response to lactose-based foods, as is the case with dairy products. If you notice that upon introducing this change your skin clears up, it's a clear sign that you are not able to process lactose as you should.

Load Up on Yogurt: if you are not allergic to dairy products, take advantage of soured products such as yogurt, sour cream, and certain cheeses, which contain probiotic bacteria that enhances the body's ability to rid itself of waste.

Three Milestones to Replenish Your Body

Eliminating acne requires an internal evaluation of how we are treating our bodies. Cleansing our skin is just one milestone to achieve in the process of becoming acne clear. However, to obtain permanent results, one must address the overall health of one's entire body.

In this mini guide to acne and skin care, we will teach you ways to replenish your body. We will address the three essential aspects of your life and body that you must keep in balance and provide you with body strengthening, mind clearing exercises, sample diets, and skin care regimens. Most doctors, even those of ancient Chinese medicine, will tell you that to get rid of acne, it is essential to maintain the following conditions: (1) a healthy balanced diet, (2) proper bodily functions, and (3) clear mind and spirit.

Believe or not, these three milestones are so intertwined that they must all be achieved for guaranteed, acne-clearing success. With our following newsletters, you will learn everything that you need to know about acne, from how it affects your psyche to the medications and treatments to use and its underlying causes. Our guide will make you feel more aware of your condition so that you can take that step and make the change that your body needs.

As we go through this learning process, you will learn many new terms that you ought to be familiar with to better understand the nature of your skin eruptions. If you are unsure of the terms that we use throughout these newsletters, fear not. We will be incorporating an Acne and Skin Care glossary that you can refer to any time you're in doubt.

So, get ready! We are beginning our way down the road to clear skin.

Health Talks-About Beauty Skin Care Home Remedies

Let's Discuss Some Healthy Beauty Skin Care Home Remedies :-

Skin is one of the most beautiful possessions in our body.

A good skin reflects good health and displays beauty of a person which requires a special beauty skin care.

According to the latest fashion trends a beautiful skin is also a must for good looks along with the choice of good dress and right makeup.

Without a good skin all your makeup will look a waste.

A good skin is also one of the most attractive features for a good looking body that only comes out from a proper beauty skin care. A beautiful skin attracts everyone. If you maintain your skin it will help you to keep yourself healthier and look younger.

Having said all that, you might be thinking that a good skin would be a complex core but it is not exactly so. A good skin care routine is very natural, simple and easy to follow. Explore the ways in which you can make your skin glow out with smoothness, beauty and radiance of good health.

Some of the most healthy and useful beautyskin care:-

Wash your face to remove the makeup completely. It is suggested to put off the makeup nicely before you go to bed to avoid skin problems and recharge your skin beauty.

The reason is your skin pores will get blocked by the makeup and all the harmful oils and excretory of the skin will stay inside your body (i.e. skin).

This damages your skin and your health. So don’t forget to wash your face with water before going to bed and in the morning.

Exfoliate daily:-

After washing your face at night, don’t forget to exfoliate. Use a delicate scrub for beautiful skin care.Use a tablespoon of sugar or oatmeal to keep you skin healthy and fresh.

Use Facial masks:-

Facial masks help a lot keeping a beautiful skin. It is a great beauty skin care. Find recipes for preparing yourown facial mask here, Face masks.

Pamper your skin with enough of moisturizer:-

Your skin needs it badly. You can apply moisturizer at night.

You can also treat your skin with alpha hydroxy acids, vitamin A or C, or any similar cocktail treatment.Apply your moisturizer after these treatments gets absorbed in your skin.

Don't trust blindly on any cosmetics:-

You will have to find it out which works well for yourskin. Take a test of all those trusted names to find beautiful skin care the one that suits you best.

Treat your skin gently:-

Don’t pull, scratch or scrub your skin harshly.Be very gentle when you clean it, moisturize it or makeup on it beauty skin care.This will lessen the chance that you'll damage your skin and get wrinkles.

Keep your skin protected from direct sunlight:-

Use proper lotions in your skin before you go out for sunbath.You can also try artificial skin tanning nut from the trusted hands only that has serious affects on your skin beauty.

Eat fresh foods and drink lots of water:-

This plays a very important part in keeping your skin healthy and beautiful throughout your life, naturally.