Want to Slim? Get Enough Sleep!

Maybe some of you often stay up late and reduce the hours you sleep. In fact, with enough sleep you are can reduce your weight.

Lack of sleep can make you are lack of stamina, fatigue, and make you are look not fresh. People are happier with more sleep than people who sleep less

Lack of sleep creates hormonal imbalances that affect metabolism. Lack of sleep can lead to increased hunger, decrease satiety, and increased appetite as a whole. You certainly will begin to look for foods that can make you satisfied such as food with carbohydrate, protein, sugar, and high fat.

Sleep can actually increase your body's ability to burn fat. During sleep the body metabolize carbohydrates efficiently to be used as an energy source. Sleep deprivation interfere with the metabolism and causes fat storage and your weight also increases.