How to Eliminate Abdominal Fat in Men

Abdominal fat accumulation is likely to affect nearby organs and may increase the risk of type 2 diabetes. Men are more prone to the accumulation of fat in the abdomen, so it should make an extra effort to get rid of it.

The mostly solution to this problem is to do a few sets of sit-ups a day. By exercising the abdominal muscles can certainly get rid of fat in the abdomen, but he can lose excess weight without sit-ups to follow tips from others as well.

As reported onlymyhealth, a man can do these three tips to cut fat in the stomach:

1. Burn More Calories Than You Consume

The main rule to get rid of body fat is by burn more calories than the amount of calories you consume. This also applies to the excess fat in the abdomen.

By burning at least 500 calories a day, men can lose weight at a steady pace up to one kg every two weeks. Therefore, you need to manage your calorie intake and physical activity. Cardio activity is essential for burning calories, such as sprinting and swimming.

2. Choose Foods Containing Carbohydrates With Low Glycemic Index

Consumption of carbohydrates is essential for the body to remain powered during the move. But not all carbohydrate foods good to eat, choose foods that contain complex carbohydrates.

Simple carbohydrates will only increase the accumulation of fat around the abdomen that is often obtained from foods such as donuts, cakes, biscuits, pasta, white bread, and so on. A good example of complex carbohydrate consumed is coming from fruits and vegetables, whole grains, brown rice, some beans and sweet potatoes.

Complex carbohydrates are processed at a slower rate than simple carbohydrates. But the simple carbohydrates causes insulin spikes that cause the body's metabolism slows down and carbohydrates are stored as fat in the abdomen.

3. Increase The Intake Of Water

Consumption of at least 5 liters of water each day. One third of this amount should be consumed soon after you wake up in the morning. This will make the body avoid dehydration throughout the day and make organs works better.

Water intake can also work as chitterlings and prevent you from eating too much. Make sure you drink water at least half an hour before eating and do not take a drink over time as it may inhibit the digestion process.