Health Care - Swine Flu Prevention Tips

At present everyone is aware how the epidemic Swine Flu is broadening around the globe.

The most shocking revelation which is observed about the epidemic swine flu keeps snatching away the lives of people ranging from 20-50; hale and hearty fraction of the population.

Swine Flu in the opposition of seasonal Flu.

Swine Flu includes symptoms alike high fever and chills, lethargy, nausea, vomiting and diarrhea, lack of appetite, coughing, sore throat, runny nose, body aches, and headaches.

Swine Flu Prevention Tips :-

(1) We can't say it enough: Wash your hands, wash your hands, wash your hands! "Hand washing with soap and water for at least 20 seconds after touching objects, surfaces or another person's hands can physically remove cold viruses.

(2) When water isn't available, use alcohol-based liquid hand sanitizers frequently, especially when hand washing is really not possible. If using a gel, rub your hands until the gel is dry. It does not require water to work; the alcohol in it will kill hand germs. But remember that not all germicidal lotions will adequately kill cold viruses.

(3) If you sneeze or cough, cover your nose or mouth.Avoiding rubbing or touching your eyes and nose. "Don't touch your face. Cold and flu are often spread by hand-to-hand contact, so avoid directly facing an individual who is coughing and sneezing." If you do sneeze into your hands, make sure you clean them, and do this EVERY time you sneeze or cough.

(4) Limit your exposure (even brief contact) to those "sufferers," especially during the first several days of their flu symptoms.

(5) Stay home if you're experiencing any flu symptoms. Do not report to work.

(6) For individuals who are excessively stressed, some studies favor the use of daily vitamin C during the cold and flu season.

(7) Eating a balanced diet and getting adequate sleep is a good first step in keeping your immune system from getting overly stressed.When you're rested, you will be better prepared to fight off illness.

(8) Remind your children to practice healthy habits. And of course that means lots of hand washing, covering their mouth when they cough or sneeze and using hand sanitizers when water isn't available.

(9) Routinely clean and disinfect."Remember,disinfecting actually destroys germs, it doesn't just clean surfaces.Follow instructions of all disinfectants.Germs may live on countertops and surfaces for hours or even days.