Insomnia is a situation someone is having trouble sleeping or can not sleep well. Imsomnia often occurs due to stress, because mind not to be relaxed. According to research, women are more prone to insomnia than men.
To get a sleep and healthy you can try follow this tips to avoid insomnia.
1. Exercise regularly, with regular exercise, in addition to making the body healthy. Exercise also can reduce stress which is the main cause of insomnia
2. Avoid eating and drinking too much before bedtime, especially those that contain caffeine such as coffee and carbohydrates such as rice.
3. Sleep in a comfortable environment. Create a comfortable atmosphere in your room, so you become easier to be relaxed and fell asleep.
4. Bathe with warm water can also help you to sleep well, this is because warm water can cause sedation or stimulate sleep.
5. Sleep and wake up on a regular basis will also be able to make you sleep easier,
If the above tips can not help you to get a good night's sleep and healthy, you should consult your doctor. Sleep is the best break to maintain the health of your skin, with a sound sleep at night your skin will always look fresh in the morning
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