Five years back i was really fat and out of shape.I wanted to get back to shape but due to my job and family i was not able to find time for myself.I realised what i had done to myself when my boyfriend left me for another girl.I had lost my love and my only way to get him back was to become more attractive.I joined a weight loss program that helped me get back in shape.
But joining a weight loss program isn't enough.One has to really work hard and follow some strict schedules.But the best part is that it really payed and was worth it.Most important things i have learnt and applied in my life are as follows:
*best form of weight loss is gradual one,ie,it is best to lose weight by burning calories through exercise.The results are very slow but longer lasting.
*Eat as much as you can burn with a workout.this prevents any extra calories from accumulating as fat.
*Choose just one form of exercise but do it regularly for about a hour.I prefer to exercise early morning because as the day progresses i get tired and don't feel like exercising.
*If you feel hungry too much and want to cut down on you calories here is what you can do.Start your meal with a glass of water followed by a fresh salad and then your meal.This will not leave you hungry and you will end up eating less.Make sure you do not starve yourself.If you starve yourself your body will not get proper nutrition and you may develop deficiencies.Moreover if you starve your hunger will keep on troubling you till you end up eating more.
But joining a weight loss program isn't enough.One has to really work hard and follow some strict schedules.But the best part is that it really payed and was worth it.Most important things i have learnt and applied in my life are as follows:
*best form of weight loss is gradual one,ie,it is best to lose weight by burning calories through exercise.The results are very slow but longer lasting.
*Eat as much as you can burn with a workout.this prevents any extra calories from accumulating as fat.
*Choose just one form of exercise but do it regularly for about a hour.I prefer to exercise early morning because as the day progresses i get tired and don't feel like exercising.
*If you feel hungry too much and want to cut down on you calories here is what you can do.Start your meal with a glass of water followed by a fresh salad and then your meal.This will not leave you hungry and you will end up eating less.Make sure you do not starve yourself.If you starve yourself your body will not get proper nutrition and you may develop deficiencies.Moreover if you starve your hunger will keep on troubling you till you end up eating more.
It helps me stay slim but i guess it is best to consult a professional dietitian because each case requires individual diet plan and exercise routine.
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